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  6. Neufchâtel cheese vs. Chocolate cake

Neufchâtel cheese vs. Chocolate cake — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and chocolate cake

  • Neufchâtel cheese has more vitamin A and vitamin B12; however, chocolate cake is richer in copper, iron, selenium, manganese, vitamin B1, fiber, and vitamin B3.
  • Neufchâtel cheese's daily need coverage for saturated fat is 37% more.
  • Neufchâtel cheese contains 6 times more vitamin A than chocolate cake. Neufchâtel cheese contains 841IU of vitamin A, while chocolate cake contains 140IU.
  • Chocolate cake contains less saturated fat.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Cheese, neufchatel and Cake, chocolate, prepared from recipe without frosting.

Infographic

Neufchâtel cheese vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +95%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +30.2%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +1138.5%
Contains more CopperCopper +666.7%
Contains more ManganeseManganese +2445.5%
Contains more SeleniumSelenium +296.7%
~equal in Potassium ~140mg
~equal in Sodium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +540.9%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +441.4%
Contains more FolateFolate +92.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chocolate cake DV% diff.
Saturated fat 12.79g 5.43g 33%
Vitamin A 241µg 27%
Choline 128.4mg 23%
Copper 0.027mg 0.207mg 20%
Iron 0.13mg 1.61mg 19%
Carbs 3.59g 53.4g 17%
Selenium 3µg 11.9µg 16%
Fats 22.78g 15.1g 12%
Polyunsaturated fat 0.97g 2.761g 12%
Manganese 0.011mg 0.28mg 12%
Vitamin B1 0.022mg 0.141mg 10%
Protein 9.15g 5.3g 8%
Vitamin B12 0.3µg 0.16µg 6%
Vitamin B3 0.21mg 1.137mg 6%
Calories 253kcal 371kcal 6%
Calcium 117mg 60mg 6%
Fiber 0g 1.6g 6%
Cholesterol 74mg 58mg 5%
Phosphorus 138mg 106mg 5%
Magnesium 10mg 32mg 5%
Vitamin B5 0.575mg 0.304mg 5%
Vitamin B2 0.155mg 0.213mg 4%
Vitamin E 0.4mg 3%
Folate 14µg 27µg 3%
Monounsaturated fat 5.784g 6.039g 1%
Zinc 0.82mg 0.69mg 1%
Vitamin K 1.7µg 1%
Sodium 334mg 315mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.59g 51.8g N/A
Potassium 152mg 140mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.041mg 0%
Tryptophan 0.106mg 0.068mg 0%
Threonine 0.359mg 0.202mg 0%
Isoleucine 0.501mg 0.24mg 0%
Leucine 1.013mg 0.407mg 0%
Lysine 0.875mg 0.268mg 0%
Methionine 0.294mg 0.116mg 0%
Phenylalanine 0.448mg 0.265mg 0%
Valine 0.609mg 0.283mg 0%
Histidine 0.27mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +72.6%
Contains more FatsFats +50.9%
Contains more WaterWater +158.6%
Contains more CarbsCarbs +1387.5%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Poly. FatPolyunsaturated fat +184.6%
~equal in Monounsaturated fat ~6.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.