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  6. Neufchâtel cheese vs. Chocolate chip cookie

Neufchâtel cheese vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are neufchâtel cheese and chocolate chip cookie different?

  • Neufchâtel cheese is higher in vitamin B12 and calcium; however, chocolate chip cookie is richer in copper, iron, manganese, selenium, vitamin B1, magnesium, and vitamin B3.
  • Daily need coverage for copper for chocolate chip cookie is 40% higher.
  • Neufchâtel cheese contains 4 times more vitamin B12 than chocolate chip cookie. While neufchâtel cheese contains 0.3µg of vitamin B12, chocolate chip cookie contains only 0.08µg.
  • Neufchâtel cheese has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than chocolate chip cookie (50).

Cheese, neufchatel and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Neufchâtel cheese vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +207.9%
Contains more PhosphorusPhosphorus +38%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +1807.7%
Contains more CopperCopper +1329.6%
Contains more ZincZinc +14.6%
Contains more ManganeseManganese +5927.3%
Contains more SeleniumSelenium +273.3%
~equal in Sodium ~341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin AVitamin A +73.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more FolateFolate +135.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chocolate chip cookie DV% diff.
Copper 0.027mg 0.386mg 40%
Iron 0.13mg 2.48mg 29%
Manganese 0.011mg 0.663mg 28%
Polyunsaturated fat 0.97g 4.541g 24%
Carbs 3.59g 58.2g 18%
Selenium 3µg 11.2µg 15%
Vitamin B1 0.022mg 0.184mg 14%
Calories 253kcal 488kcal 12%
Magnesium 10mg 55mg 11%
Vitamin A 241µg 139µg 11%
Fats 22.78g 28.4g 9%
Vitamin B12 0.3µg 0.08µg 9%
Calcium 117mg 38mg 8%
Protein 9.15g 5.7g 7%
Vitamin B3 0.21mg 1.365mg 7%
Monounsaturated fat 5.784g 8.241g 6%
Saturated fat 12.79g 14.071g 6%
Vitamin B5 0.575mg 0.259mg 6%
Folate 14µg 33µg 5%
Phosphorus 138mg 100mg 5%
Vitamin B6 0.041mg 0.084mg 3%
Vitamin E 0.4mg 3%
Vitamin B2 0.155mg 0.177mg 2%
Potassium 152mg 221mg 2%
Vitamin K 1.7µg 1%
Zinc 0.82mg 0.94mg 1%
Cholesterol 74mg 70mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.59g 58.2g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Sodium 334mg 341mg 0%
Tryptophan 0.106mg 0.072mg 0%
Threonine 0.359mg 0.191mg 0%
Isoleucine 0.501mg 0.224mg 0%
Leucine 1.013mg 0.391mg 0%
Lysine 0.875mg 0.214mg 0%
Methionine 0.294mg 0.106mg 0%
Phenylalanine 0.448mg 0.27mg 0%
Valine 0.609mg 0.279mg 0%
Histidine 0.27mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +60.5%
Contains more WaterWater +1007.2%
Contains more FatsFats +24.7%
Contains more CarbsCarbs +1521.2%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains more Mono. FatMonounsaturated fat +42.5%
Contains more Poly. FatPolyunsaturated fat +368.1%
~equal in Saturated fat ~14.071g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.