Neufchâtel cheese vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between Neufchâtel cheese and Chowder?
- Neufchâtel cheese is richer in Vitamin A RAE, and Monounsaturated Fat, yet Chowder is richer in Polyunsaturated fat.
- Neufchâtel cheese's daily need coverage for Saturated Fat is 55% higher.
- Neufchâtel cheese has 7 times more Cholesterol than Chowder. Neufchâtel cheese has 74mg of Cholesterol, while Chowder has 11mg.
- Chowder contains less Saturated Fat.
We used Cheese, neufchatel and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-10.5%
Contains
less
Sodium
-10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+36.7%
Contains
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Vitamin A
+36.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+195.2%
Contains
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Fats
+261.6%
Contains
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Other
+37%
Contains
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Carbs
+108.9%
Contains
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Water
+30.1%
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Protein
+195.2%
Contains
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Fats
+261.6%
Contains
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Other
+37%
Contains
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Carbs
+108.9%
Contains
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Water
+30.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+355.4%
Contains
less
Saturated Fat
-86.3%
Contains
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Polyunsaturated fat
+95.9%
Saturated Fat:
12.79 g
Monounsaturated Fat:
5.784 g
Polyunsaturated fat:
0.97 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
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Monounsaturated Fat
+355.4%
Contains
less
Saturated Fat
-86.3%
Contains
more
Polyunsaturated fat
+95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 6.6g |
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| Protein | 9.15g | 3.1g |
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| Fats | 22.78g | 6.3g |
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| Carbs | 3.59g | 7.5g |
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| Calories | 253kcal | 99kcal |
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| Starch | 0.5g |
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| Sugar | 3.19g |
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| Fiber | 0g | 0.9g |
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| Calcium | 117mg |
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| Iron | 0.13mg |
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| Magnesium | 10mg |
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| Phosphorus | 138mg |
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| Potassium | 152mg |
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| Sodium | 334mg | 299mg |
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| Zinc | 0.82mg |
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| Copper | 0.027mg |
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| Manganese | 0.011mg |
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| Selenium | 3µg |
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| Vitamin A | 841IU | 1150IU |
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| Vitamin A RAE | 241µg | 58µg |
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| Vitamin E | 0.4mg |
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| Vitamin B1 | 0.022mg |
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| Vitamin B2 | 0.155mg |
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| Vitamin B3 | 0.21mg |
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| Vitamin B5 | 0.575mg |
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| Vitamin B6 | 0.041mg |
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| Folate | 14µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.106mg |
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| Threonine | 0.359mg |
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| Isoleucine | 0.501mg |
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| Leucine | 1.013mg |
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| Lysine | 0.875mg |
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| Methionine | 0.294mg |
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| Phenylalanine | 0.448mg |
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| Valine | 0.609mg |
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| Histidine | 0.27mg |
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| Cholesterol | 74mg | 11mg |
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| Saturated Fat | 12.79g | 1.75g |
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| Monounsaturated Fat | 5.784g | 1.27g |
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| Polyunsaturated fat | 0.97g | 1.9g |
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| Omega-3 - ALA | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
21%
4%
Comparison summary
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 11.04g)
Which food is cheaper?
Chowder is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)