Neufchâtel cheese vs. Coleslaw — In-Depth Nutrition Comparison
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How are neufchâtel cheese and coleslaw different?
- Neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, vitamin B2, and calcium, while coleslaw is higher in vitamin K, vitamin C, and fiber.
- Coleslaw covers your daily need for vitamin K, 58% more than neufchâtel cheese.
- Neufchâtel cheese contains 30 times more vitamin B12 than coleslaw. Neufchâtel cheese contains 0.3µg of vitamin B12, while coleslaw contains 0.01µg.
- Coleslaw is lower in cholesterol.
- Coleslaw has a higher glycemic index (39) than neufchâtel cheese (27).
Cheese, neufchatel and Fast foods, coleslaw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +69.2% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +827.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +760.7% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B5Vitamin B5 | +133.7% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
| Contains more Vitamin KVitamin K | +4070.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 70.9µg | 58% |
| Saturated fat | 12.79g | 1.599g | 51% |
| Polyunsaturated fat | 0.97g | 5.348g | 29% |
| Vitamin A | 241µg | 28µg | 24% |
| Cholesterol | 74mg | 4mg | 23% |
| Fats | 22.78g | 9.91g | 20% |
| Phosphorus | 138mg | 20mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Protein | 9.15g | 0.95g | 16% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Vitamin B2 | 0.155mg | 0.02mg | 10% |
| Calcium | 117mg | 30mg | 9% |
| Monounsaturated fat | 5.784g | 2.671g | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B5 | 0.575mg | 0.246mg | 7% |
| Zinc | 0.82mg | 0.14mg | 6% |
| Sodium | 334mg | 203mg | 6% |
| Selenium | 3µg | 5% | |
| Calories | 253kcal | 153kcal | 5% |
| Vitamin B6 | 0.041mg | 0.112mg | 5% |
| Manganese | 0.011mg | 0.102mg | 4% |
| Carbs | 3.59g | 14.89g | 4% |
| Folate | 14µg | 4% | |
| Fructose | 0g | 1.44g | 2% |
| Iron | 0.13mg | 0.22mg | 1% |
| Potassium | 152mg | 129mg | 1% |
| Vitamin E | 0.4mg | 0.54mg | 1% |
| Copper | 0.027mg | 0.015mg | 1% |
| Net carbs | 3.59g | 12.99g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 3.19g | 12.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B1 | 0.022mg | 0.026mg | 0% |
| Vitamin B3 | 0.21mg | 0.206mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +863.2% |
| Contains more FatsFats | +129.9% |
| Contains more OtherOther | +65.1% |
| Contains more CarbsCarbs | +314.8% |
| Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +116.5% |
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +451.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
