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  6. Neufchâtel cheese vs. Cookie dough

Neufchâtel cheese vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and cookie dough

  • Neufchâtel cheese has more vitamin A and vitamin B12, while cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B3, and fiber.
  • Neufchâtel cheese covers your daily need for saturated fat, 40% more than cookie dough.
  • Neufchâtel cheese contains 12 times more vitamin A than cookie dough. While neufchâtel cheese contains 841IU of vitamin A, cookie dough contains only 70IU.
  • The amount of cholesterol in cookie dough is lower.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cheese, neufchatel and Cookies, oatmeal, refrigerated dough.

Infographic

Neufchâtel cheese vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +277.4%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +32.7%
Contains more MagnesiumMagnesium +180%
Contains more IronIron +1546.2%
Contains more CopperCopper +307.4%
Contains less SodiumSodium -12%
Contains more ManganeseManganese +6854.5%
Contains more SeleniumSelenium +203.3%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +963.6%
Contains more Vitamin B3Vitamin B3 +788.1%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin B6 ~0.041mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cookie dough DV% diff.
Saturated fat 12.79g 4.751g 37%
Manganese 0.011mg 0.765mg 33%
Vitamin A 241µg 4µg 26%
Iron 0.13mg 2.14mg 25%
Carbs 3.59g 59.1g 19%
Vitamin B1 0.022mg 0.234mg 18%
Cholesterol 74mg 24mg 17%
Monounsaturated fat 5.784g 10.531g 12%
Vitamin B12 0.3µg 0.04µg 11%
Polyunsaturated fat 0.97g 2.592g 11%
Selenium 3µg 9.1µg 11%
Fiber 0g 2.5g 10%
Vitamin B3 0.21mg 1.865mg 10%
Calories 253kcal 424kcal 9%
Copper 0.027mg 0.11mg 9%
Calcium 117mg 31mg 9%
Protein 9.15g 5.4g 8%
Fats 22.78g 18.9g 6%
Folate 14µg 35µg 5%
Phosphorus 138mg 104mg 5%
Vitamin B5 0.575mg 0.372mg 4%
Magnesium 10mg 28mg 4%
Vitamin E 0.4mg 3%
Zinc 0.82mg 0.64mg 2%
Sodium 334mg 294mg 2%
Vitamin K 1.7µg 1%
Vitamin B2 0.155mg 0.148mg 1%
Net carbs 3.59g 56.6g N/A
Potassium 152mg 147mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.041mg 0%
Tryptophan 0.106mg 0.088mg 0%
Threonine 0.359mg 0.177mg 0%
Isoleucine 0.501mg 0.227mg 0%
Leucine 1.013mg 0.414mg 0%
Lysine 0.875mg 0.257mg 0%
Methionine 0.294mg 0.122mg 0%
Phenylalanine 0.448mg 0.278mg 0%
Valine 0.609mg 0.291mg 0%
Histidine 0.27mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +69.4%
Contains more FatsFats +20.5%
Contains more WaterWater +312.5%
Contains more CarbsCarbs +1546.2%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +82.1%
Contains more Poly. FatPolyunsaturated fat +167.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.