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  6. Neufchâtel cheese vs. Cornmeal

Neufchâtel cheese vs. Cornmeal — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Cornmeal

  • Neufchâtel cheese has more Vitamin A RAE, while Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, and Fiber.
  • Neufchâtel cheese covers your daily need of Saturated Fat 63% more than Cornmeal.

These are the specific foods used in this comparison Cheese, neufchatel and Cornmeal, degermed, enriched, yellow.

Infographic

Neufchâtel cheese vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Cornmeal
Cornmeal
Contains more Calcium +3800%
Contains more Phosphorus +39.4%
Contains more Zinc +24.2%
Contains more Iron +3253.8%
Contains more Magnesium +220%
Contains less Sodium -97.9%
Contains more Copper +181.5%
Contains more Manganese +1481.8%
Contains more Selenium +250%
Equal in Potassium - 142
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +3800%
Contains more Phosphorus +39.4%
Contains more Zinc +24.2%
Contains more Iron +3253.8%
Contains more Magnesium +220%
Contains less Sodium -97.9%
Contains more Copper +181.5%
Contains more Manganese +1481.8%
Contains more Selenium +250%
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
6
Cornmeal
Cornmeal
Contains more Vitamin A +293%
Contains more Vitamin E +233.3%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +2404.5%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +2265.7%
Contains more Vitamin B6 +343.9%
Contains more Folate +1392.9%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin A +293%
Contains more Vitamin E +233.3%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +2404.5%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +2265.7%
Contains more Vitamin B6 +343.9%
Contains more Folate +1392.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Cornmeal
Cornmeal
Contains more Protein +28.7%
Contains more Fats +1201.7%
Contains more Water +464.5%
Contains more Other +168.6%
Contains more Carbs +2113.1%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Protein +28.7%
Contains more Fats +1201.7%
Contains more Water +464.5%
Contains more Other +168.6%
Contains more Carbs +2113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Cornmeal
Cornmeal
Contains more Monounsaturated Fat +1383.1%
Contains more Polyunsaturated fat +17.1%
Contains less Saturated Fat -98.3%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains more Monounsaturated Fat +1383.1%
Contains more Polyunsaturated fat +17.1%
Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
5
Cornmeal
Cornmeal
Contains more Lactose +∞%
Contains more Starch +14560%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Cornmeal
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +14560%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Cornmeal
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cornmeal Opinion
Net carbs 3.59g 75.55g Cornmeal
Protein 9.15g 7.11g Neufchâtel cheese
Fats 22.78g 1.75g Neufchâtel cheese
Carbs 3.59g 79.45g Cornmeal
Calories 253kcal 370kcal Cornmeal
Starch 0.5g 73.3g Cornmeal
Fructose 0g 0.17g Cornmeal
Sugar 3.19g 1.61g Cornmeal
Fiber 0g 3.9g Cornmeal
Calcium 117mg 3mg Neufchâtel cheese
Iron 0.13mg 4.36mg Cornmeal
Magnesium 10mg 32mg Cornmeal
Phosphorus 138mg 99mg Neufchâtel cheese
Potassium 152mg 142mg Neufchâtel cheese
Sodium 334mg 7mg Cornmeal
Zinc 0.82mg 0.66mg Neufchâtel cheese
Copper 0.027mg 0.076mg Cornmeal
Manganese 0.011mg 0.174mg Cornmeal
Selenium 3µg 10.5µg Cornmeal
Vitamin A 841IU 214IU Neufchâtel cheese
Vitamin A RAE 241µg 11µg Neufchâtel cheese
Vitamin E 0.4mg 0.12mg Neufchâtel cheese
Vitamin B1 0.022mg 0.551mg Cornmeal
Vitamin B2 0.155mg 0.382mg Cornmeal
Vitamin B3 0.21mg 4.968mg Cornmeal
Vitamin B5 0.575mg 0.24mg Neufchâtel cheese
Vitamin B6 0.041mg 0.182mg Cornmeal
Folate 14µg 209µg Cornmeal
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0µg Neufchâtel cheese
Tryptophan 0.106mg 0.038mg Neufchâtel cheese
Threonine 0.359mg 0.172mg Neufchâtel cheese
Isoleucine 0.501mg 0.242mg Neufchâtel cheese
Leucine 1.013mg 1.006mg Neufchâtel cheese
Lysine 0.875mg 0.105mg Neufchâtel cheese
Methionine 0.294mg 0.162mg Neufchâtel cheese
Phenylalanine 0.448mg 0.366mg Neufchâtel cheese
Valine 0.609mg 0.337mg Neufchâtel cheese
Histidine 0.27mg 0.172mg Neufchâtel cheese
Cholesterol 74mg 0mg Cornmeal
Saturated Fat 12.79g 0.22g Cornmeal
Monounsaturated Fat 5.784g 0.39g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.828g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
46%
Cornmeal
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
37%
Cornmeal

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 12.57g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.