Neufchâtel cheese vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and cornmeal
- The amount of iron, folate, vitamin B1, vitamin B3, vitamin B2, fiber, and selenium in cornmeal is higher than in neufchâtel cheese.
- Neufchâtel cheese covers your daily need for saturated fat, 63% more than cornmeal.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Cheese, neufchatel and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3800% |
| Contains more ZincZinc | +24.2% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +3253.8% |
| Contains more CopperCopper | +181.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2090.9% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2404.5% |
| Contains more Vitamin B2Vitamin B2 | +146.5% |
| Contains more Vitamin B3Vitamin B3 | +2265.7% |
| Contains more Vitamin B6Vitamin B6 | +343.9% |
| Contains more FolateFolate | +1392.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.22g | 57% |
| Iron | 0.13mg | 4.36mg | 53% |
| Folate | 14µg | 209µg | 49% |
| Vitamin B1 | 0.022mg | 0.551mg | 44% |
| Fats | 22.78g | 1.75g | 32% |
| Starch | 0.5g | 73.3g | 30% |
| Vitamin B3 | 0.21mg | 4.968mg | 30% |
| Vitamin A | 241µg | 11µg | 26% |
| Carbs | 3.59g | 79.45g | 25% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B2 | 0.155mg | 0.382mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Selenium | 3µg | 10.5µg | 14% |
| Sodium | 334mg | 7mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.784g | 0.39g | 13% |
| Calcium | 117mg | 3mg | 11% |
| Vitamin B6 | 0.041mg | 0.182mg | 11% |
| Vitamin B5 | 0.575mg | 0.24mg | 7% |
| Manganese | 0.011mg | 0.174mg | 7% |
| Calories | 253kcal | 370kcal | 6% |
| Phosphorus | 138mg | 99mg | 6% |
| Copper | 0.027mg | 0.076mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Protein | 9.15g | 7.11g | 4% |
| Vitamin E | 0.4mg | 0.12mg | 2% |
| Choline | 8.6mg | 2% | |
| Polyunsaturated fat | 0.97g | 0.828g | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Zinc | 0.82mg | 0.66mg | 1% |
| Net carbs | 3.59g | 75.55g | N/A |
| Potassium | 152mg | 142mg | 0% |
| Sugar | 3.19g | 1.61g | N/A |
| Tryptophan | 0.106mg | 0.038mg | 0% |
| Threonine | 0.359mg | 0.172mg | 0% |
| Isoleucine | 0.501mg | 0.242mg | 0% |
| Leucine | 1.013mg | 1.006mg | 0% |
| Lysine | 0.875mg | 0.105mg | 0% |
| Methionine | 0.294mg | 0.162mg | 0% |
| Phenylalanine | 0.448mg | 0.366mg | 0% |
| Valine | 0.609mg | 0.337mg | 0% |
| Histidine | 0.27mg | 0.172mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +1201.7% |
| Contains more WaterWater | +464.5% |
| Contains more OtherOther | +168.6% |
| Contains more CarbsCarbs | +2113.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +1383.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +14560% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
