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  6. Neufchâtel cheese vs. Crab

Neufchâtel cheese vs. Crab — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and crab

  • Neufchâtel cheese has more vitamin A; however, crab is richer in vitamin B12, copper, selenium, zinc, vitamin B3, phosphorus, and vitamin E.
  • Crab's daily need coverage for vitamin B12 is 126% more.
  • Neufchâtel cheese contains 421 times more vitamin A than crab. Neufchâtel cheese contains 841IU of vitamin A, while crab contains 2IU.
  • Crab contains less saturated fat.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of crab is 0.

The food varieties used in the comparison are Cheese, neufchatel and Crustaceans, crab, blue, canned.

Infographic

Neufchâtel cheese vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -40.7%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +284.6%
Contains more CopperCopper +2914.8%
Contains more ZincZinc +364.6%
Contains more PhosphorusPhosphorus +69.6%
Contains more ManganeseManganese +572.7%
Contains more SeleniumSelenium +1330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin KVitamin K +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B3Vitamin B3 +1208.1%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +280.5%
Contains more Vitamin B12Vitamin B12 +1010%
Contains more FolateFolate +264.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Crab DV% diff.
Vitamin B12 0.3µg 3.33µg 126%
Copper 0.027mg 0.814mg 87%
Selenium 3µg 42.9µg 73%
Saturated fat 12.79g 0.201g 57%
Fats 22.78g 0.74g 34%
Vitamin A 241µg 1µg 27%
Zinc 0.82mg 3.81mg 27%
Protein 9.15g 17.88g 17%
Vitamin B3 0.21mg 2.747mg 16%
Choline 80.9mg 15%
Monounsaturated fat 5.784g 0.129g 14%
Phosphorus 138mg 234mg 14%
Sodium 334mg 563mg 10%
Vitamin E 0.4mg 1.84mg 10%
Calories 253kcal 83kcal 9%
Folate 14µg 51µg 9%
Vitamin B6 0.041mg 0.156mg 9%
Vitamin B5 0.575mg 0.997mg 8%
Cholesterol 74mg 97mg 8%
Magnesium 10mg 36mg 6%
Polyunsaturated fat 0.97g 0.258g 5%
Vitamin B2 0.155mg 0.093mg 5%
Iron 0.13mg 0.5mg 5%
Vitamin C 0mg 3.3mg 4%
Manganese 0.011mg 0.074mg 3%
Potassium 152mg 259mg 3%
Calcium 117mg 91mg 3%
Vitamin K 1.7µg 0.3µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0g 0%
Vitamin B1 0.022mg 0.023mg 0%
Trans fat 0.014g N/A
Tryptophan 0.106mg 0.226mg 0%
Threonine 0.359mg 0.727mg 0%
Isoleucine 0.501mg 0.776mg 0%
Leucine 1.013mg 1.307mg 0%
Lysine 0.875mg 1.386mg 0%
Methionine 0.294mg 0.452mg 0%
Phenylalanine 0.448mg 0.708mg 0%
Valine 0.609mg 0.806mg 0%
Histidine 0.27mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +2978.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +95.4%
Contains more WaterWater +26.3%
Contains more OtherOther +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +4383.7%
Contains more Poly. FatPolyunsaturated fat +276%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.