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  6. Neufchâtel cheese vs. Daikon

Neufchâtel cheese vs. Daikon — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and daikon

  • Neufchâtel cheese is higher in vitamin A, phosphorus, vitamin B12, vitamin B2, and calcium; however, daikon is richer in vitamin C and copper.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.

The food types used in this comparison are Cheese, neufchatel and Radishes, oriental, raw.

Infographic

Neufchâtel cheese vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Daikon
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +333.3%
Contains more ZincZinc +446.7%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +207.7%
Contains more CopperCopper +325.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Daikon DV% diff.
Saturated fat 12.79g 0.03g 58%
Fats 22.78g 0.1g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin C 0mg 22mg 24%
Protein 9.15g 0.6g 17%
Phosphorus 138mg 23mg 16%
Sodium 334mg 21mg 14%
Monounsaturated fat 5.784g 0.017g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 18kcal 12%
Copper 0.027mg 0.115mg 10%
Vitamin B2 0.155mg 0.02mg 10%
Calcium 117mg 27mg 9%
Vitamin B5 0.575mg 0.138mg 9%
Polyunsaturated fat 0.97g 0.045g 6%
Zinc 0.82mg 0.15mg 6%
Fiber 0g 1.6g 6%
Selenium 3µg 0.7µg 4%
Folate 14µg 28µg 4%
Iron 0.13mg 0.4mg 3%
Vitamin E 0.4mg 0mg 3%
Potassium 152mg 227mg 2%
Vitamin K 1.7µg 0.3µg 1%
Choline 7.3mg 1%
Manganese 0.011mg 0.038mg 1%
Magnesium 10mg 16mg 1%
Carbs 3.59g 4.1g 0%
Net carbs 3.59g 2.5g N/A
Sugar 3.19g 2.5g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.02mg 0%
Vitamin B3 0.21mg 0.2mg 0%
Vitamin B6 0.041mg 0.046mg 0%
Tryptophan 0.106mg 0.003mg 0%
Threonine 0.359mg 0.025mg 0%
Isoleucine 0.501mg 0.026mg 0%
Leucine 1.013mg 0.031mg 0%
Lysine 0.875mg 0.03mg 0%
Methionine 0.294mg 0.006mg 0%
Phenylalanine 0.448mg 0.02mg 0%
Valine 0.609mg 0.028mg 0%
Histidine 0.27mg 0.011mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +1425%
Contains more FatsFats +22680%
Contains more OtherOther +136.2%
Contains more CarbsCarbs +14.2%
Contains more WaterWater +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +33923.5%
Contains more Poly. FatPolyunsaturated fat +2055.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.