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  6. Neufchâtel cheese vs. Dried fruit

Neufchâtel cheese vs. Dried fruit — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and dried fruit

  • The amount of vitamin A, copper, iron, potassium, fiber, vitamin E, and vitamin B3 in dried fruit is higher than in neufchâtel cheese.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than dried fruit.

These are the specific foods used in this comparison Cheese, neufchatel and Apricots, dried, sulfured, uncooked.

Infographic

Neufchâtel cheese vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +112.7%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +94.4%
Contains more SeleniumSelenium +36.4%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +664.5%
Contains more IronIron +1946.2%
Contains more CopperCopper +1170.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +2036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +33.9%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +982.5%
Contains more Vitamin B3Vitamin B3 +1132.9%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin KVitamin K +82.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Dried fruit DV% diff.
Saturated fat 12.79g 0.017g 58%
Copper 0.027mg 0.343mg 35%
Fats 22.78g 0.51g 34%
Iron 0.13mg 2.66mg 32%
Potassium 152mg 1162mg 30%
Fiber 0g 7.3g 29%
Vitamin E 0.4mg 4.33mg 26%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 62.64g 20%
Fructose 0g 12.47g 16%
Vitamin B3 0.21mg 2.589mg 15%
Sodium 334mg 10mg 14%
Monounsaturated fat 5.784g 0.074g 14%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 3.39g 12%
Manganese 0.011mg 0.235mg 10%
Phosphorus 138mg 71mg 10%
Vitamin B6 0.041mg 0.143mg 8%
Vitamin A 241µg 180µg 7%
Calcium 117mg 55mg 6%
Vitamin B2 0.155mg 0.074mg 6%
Polyunsaturated fat 0.97g 0.074g 6%
Magnesium 10mg 32mg 5%
Zinc 0.82mg 0.39mg 4%
Choline 13.9mg 3%
Folate 14µg 10µg 1%
Calories 253kcal 241kcal 1%
Vitamin B1 0.022mg 0.015mg 1%
Vitamin K 1.7µg 3.1µg 1%
Vitamin C 0mg 1mg 1%
Selenium 3µg 2.2µg 1%
Vitamin B5 0.575mg 0.516mg 1%
Net carbs 3.59g 55.34g N/A
Sugar 3.19g 53.44g N/A
Starch 0.5g 0.35g 0%
Tryptophan 0.106mg 0.016mg 0%
Threonine 0.359mg 0.073mg 0%
Isoleucine 0.501mg 0.063mg 0%
Leucine 1.013mg 0.105mg 0%
Lysine 0.875mg 0.083mg 0%
Methionine 0.294mg 0.015mg 0%
Phenylalanine 0.448mg 0.062mg 0%
Valine 0.609mg 0.078mg 0%
Histidine 0.27mg 0.047mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +169.9%
Contains more FatsFats +4366.7%
Contains more WaterWater +104.3%
Contains more CarbsCarbs +1644.8%
Contains more OtherOther +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +7716.2%
Contains more Poly. FatPolyunsaturated fat +1210.8%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +42.9%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.