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  6. Neufchâtel cheese vs. Duck meat

Neufchâtel cheese vs. Duck meat — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and duck meat

  • Neufchâtel cheese is higher in vitamin A and calcium; however, duck meat is richer in iron, selenium, vitamin B3, copper, vitamin B1, and vitamin B6.
  • Duck meat's daily need coverage for iron is 32% higher.
  • Neufchâtel cheese has 11 times more calcium than duck meat. While neufchâtel cheese has 117mg of calcium, duck meat has only 11mg.
  • Duck meat has less sodium.
  • Duck meat has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Neufchâtel cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +963.6%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +1976.9%
Contains more CopperCopper +740.7%
Contains more ZincZinc +126.8%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +282.5%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B3Vitamin B3 +2197.6%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Duck meat DV% diff.
Iron 0.13mg 2.7mg 32%
Selenium 3µg 20µg 31%
Vitamin B3 0.21mg 4.825mg 29%
Copper 0.027mg 0.227mg 22%
Vitamin A 241µg 63µg 20%
Protein 9.15g 18.99g 20%
Polyunsaturated fat 0.97g 3.65g 18%
Monounsaturated fat 5.784g 12.9g 18%
Saturated fat 12.79g 9.67g 14%
Vitamin B1 0.022mg 0.174mg 13%
Sodium 334mg 59mg 12%
Calcium 117mg 11mg 11%
Vitamin B6 0.041mg 0.18mg 11%
Vitamin B5 0.575mg 1.098mg 10%
Choline 50.4mg 9%
Zinc 0.82mg 1.86mg 9%
Vitamin B2 0.155mg 0.269mg 9%
Fats 22.78g 28.35g 9%
Calories 253kcal 337kcal 4%
Cholesterol 74mg 84mg 3%
Vitamin K 1.7µg 5.1µg 3%
Phosphorus 138mg 156mg 3%
Vitamin E 0.4mg 0.7mg 2%
Folate 14µg 6µg 2%
Potassium 152mg 204mg 2%
Carbs 3.59g 0g 1%
Vitamin D 0.1µg 1%
Magnesium 10mg 16mg 1%
Net carbs 3.59g 0g N/A
Vitamin D 3IU 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.019mg 0%
Vitamin B12 0.3µg 0.3µg 0%
Tryptophan 0.106mg 0.232mg 0%
Threonine 0.359mg 0.773mg 0%
Isoleucine 0.501mg 0.872mg 0%
Leucine 1.013mg 1.465mg 0%
Lysine 0.875mg 1.486mg 0%
Methionine 0.294mg 0.475mg 0%
Phenylalanine 0.448mg 0.752mg 0%
Valine 0.609mg 0.938mg 0%
Histidine 0.27mg 0.462mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.7%
Contains more OtherOther +67.1%
Contains more ProteinProtein +107.5%
Contains more FatsFats +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +123%
Contains more Poly. FatPolyunsaturated fat +276.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.