Neufchâtel cheese vs. Duck meat — In-Depth Nutrition Comparison
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Differences between neufchâtel cheese and duck meat
- Neufchâtel cheese is higher in vitamin A and calcium; however, duck meat is richer in iron, selenium, vitamin B3, copper, vitamin B1, and vitamin B6.
- Duck meat's daily need coverage for iron is 32% higher.
- Neufchâtel cheese has 11 times more calcium than duck meat. While neufchâtel cheese has 117mg of calcium, duck meat has only 11mg.
- Duck meat has less sodium.
- Duck meat has a lower glycemic index (0) than neufchâtel cheese (27).
The food types used in this comparison are Cheese, neufchatel and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +963.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +1976.9% |
| Contains more CopperCopper | +740.7% |
| Contains more ZincZinc | +126.8% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +282.5% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +2197.6% |
| Contains more Vitamin B5Vitamin B5 | +91% |
| Contains more Vitamin B6Vitamin B6 | +339% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +67.1% |
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +123% |
| Contains more Poly. FatPolyunsaturated fat | +276.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.13mg | 2.7mg | 32% |
| Selenium | 3µg | 20µg | 31% |
| Vitamin B3 | 0.21mg | 4.825mg | 29% |
| Copper | 0.027mg | 0.227mg | 22% |
| Vitamin A | 241µg | 63µg | 20% |
| Protein | 9.15g | 18.99g | 20% |
| Polyunsaturated fat | 0.97g | 3.65g | 18% |
| Monounsaturated fat | 5.784g | 12.9g | 18% |
| Saturated fat | 12.79g | 9.67g | 14% |
| Vitamin B1 | 0.022mg | 0.174mg | 13% |
| Sodium | 334mg | 59mg | 12% |
| Calcium | 117mg | 11mg | 11% |
| Vitamin B6 | 0.041mg | 0.18mg | 11% |
| Vitamin B5 | 0.575mg | 1.098mg | 10% |
| Choline | 50.4mg | 9% | |
| Zinc | 0.82mg | 1.86mg | 9% |
| Vitamin B2 | 0.155mg | 0.269mg | 9% |
| Fats | 22.78g | 28.35g | 9% |
| Calories | 253kcal | 337kcal | 4% |
| Cholesterol | 74mg | 84mg | 3% |
| Vitamin K | 1.7µg | 5.1µg | 3% |
| Phosphorus | 138mg | 156mg | 3% |
| Vitamin E | 0.4mg | 0.7mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Potassium | 152mg | 204mg | 2% |
| Carbs | 3.59g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 10mg | 16mg | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 3.19g | 0g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.019mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.106mg | 0.232mg | 0% |
| Threonine | 0.359mg | 0.773mg | 0% |
| Isoleucine | 0.501mg | 0.872mg | 0% |
| Leucine | 1.013mg | 1.465mg | 0% |
| Lysine | 0.875mg | 1.486mg | 0% |
| Methionine | 0.294mg | 0.475mg | 0% |
| Phenylalanine | 0.448mg | 0.752mg | 0% |
| Valine | 0.609mg | 0.938mg | 0% |
| Histidine | 0.27mg | 0.462mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 3.12g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)