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  6. Neufchâtel cheese vs. Durian

Neufchâtel cheese vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Durian

  • Neufchâtel cheese has more Vitamin A RAE, and Phosphorus, while Durian has more Vitamin B1, Vitamin C, Vitamin B6, Copper, Fiber, and Manganese.
  • Durian covers your daily need of Vitamin B1 29% more than Neufchâtel cheese.

These are the specific foods used in this comparison Cheese, neufchatel and Durian, raw or frozen.

Infographic

Neufchâtel cheese vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Durian
Durian
Contains more Calcium +1850%
Contains more Phosphorus +253.8%
Contains more Zinc +192.9%
Contains more Iron +230.8%
Contains more Magnesium +200%
Contains more Potassium +186.8%
Contains less Sodium -99.4%
Contains more Copper +666.7%
Contains more Manganese +2854.5%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +1850%
Contains more Phosphorus +253.8%
Contains more Zinc +192.9%
Contains more Iron +230.8%
Contains more Magnesium +200%
Contains more Potassium +186.8%
Contains less Sodium -99.4%
Contains more Copper +666.7%
Contains more Manganese +2854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
6
Durian
Durian
Contains more Vitamin A +1811.4%
Contains more Vitamin B5 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1600%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +411.4%
Contains more Vitamin B6 +670.7%
Contains more Folate +157.1%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +1811.4%
Contains more Vitamin B5 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1600%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +411.4%
Contains more Vitamin B6 +670.7%
Contains more Folate +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Durian
Durian
Contains more Protein +522.4%
Contains more Fats +327.4%
Contains more Other +22.3%
Contains more Carbs +654.6%
Equal in Water - 64.99
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +522.4%
Contains more Fats +327.4%
Contains more Other +22.3%
Contains more Carbs +654.6%
Equal in Water - 64.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Durian
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Durian Opinion
Net carbs 3.59g 23.29g Durian
Protein 9.15g 1.47g Neufchâtel cheese
Fats 22.78g 5.33g Neufchâtel cheese
Carbs 3.59g 27.09g Durian
Calories 253kcal 147kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Durian
Fiber 0g 3.8g Durian
Calcium 117mg 6mg Neufchâtel cheese
Iron 0.13mg 0.43mg Durian
Magnesium 10mg 30mg Durian
Phosphorus 138mg 39mg Neufchâtel cheese
Potassium 152mg 436mg Durian
Sodium 334mg 2mg Durian
Zinc 0.82mg 0.28mg Neufchâtel cheese
Copper 0.027mg 0.207mg Durian
Manganese 0.011mg 0.325mg Durian
Selenium 3µg Neufchâtel cheese
Vitamin A 841IU 44IU Neufchâtel cheese
Vitamin A RAE 241µg 2µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 0mg 19.7mg Durian
Vitamin B1 0.022mg 0.374mg Durian
Vitamin B2 0.155mg 0.2mg Durian
Vitamin B3 0.21mg 1.074mg Durian
Vitamin B5 0.575mg 0.23mg Neufchâtel cheese
Vitamin B6 0.041mg 0.316mg Durian
Folate 14µg 36µg Durian
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg Durian
Saturated Fat 12.79g Durian
Monounsaturated Fat 5.784g Neufchâtel cheese
Polyunsaturated fat 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
28%
Durian
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 12.79g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.