Neufchâtel cheese vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and durian
- Neufchâtel cheese has more vitamin A and phosphorus, while durian has more vitamin B1, vitamin C, vitamin B6, copper, fiber, and manganese.
- Durian covers your daily need for vitamin B1, 29% more than neufchâtel cheese.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Cheese, neufchatel and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1850% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +253.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +186.8% |
| Contains more IronIron | +230.8% |
| Contains more CopperCopper | +666.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +2854.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B6Vitamin B6 | +670.7% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Vitamin B1 | 0.022mg | 0.374mg | 29% |
| Vitamin A | 241µg | 2µg | 27% |
| Fats | 22.78g | 5.33g | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.041mg | 0.316mg | 21% |
| Copper | 0.027mg | 0.207mg | 20% |
| Protein | 9.15g | 1.47g | 15% |
| Fiber | 0g | 3.8g | 15% |
| Monounsaturated fat | 5.784g | 14% | |
| Manganese | 0.011mg | 0.325mg | 14% |
| Phosphorus | 138mg | 39mg | 14% |
| Sodium | 334mg | 2mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 117mg | 6mg | 11% |
| Carbs | 3.59g | 27.09g | 8% |
| Potassium | 152mg | 436mg | 8% |
| Vitamin B5 | 0.575mg | 0.23mg | 7% |
| Folate | 14µg | 36µg | 6% |
| Polyunsaturated fat | 0.97g | 6% | |
| Vitamin B3 | 0.21mg | 1.074mg | 5% |
| Calories | 253kcal | 147kcal | 5% |
| Selenium | 3µg | 5% | |
| Zinc | 0.82mg | 0.28mg | 5% |
| Magnesium | 10mg | 30mg | 5% |
| Iron | 0.13mg | 0.43mg | 4% |
| Vitamin B2 | 0.155mg | 0.2mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 3.59g | 23.29g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +522.4% |
| Contains more FatsFats | +327.4% |
| Contains more OtherOther | +22.3% |
| Contains more CarbsCarbs | +654.6% |
~equal in
Water
~64.99g
