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  6. Neufchâtel cheese vs. Edam

Neufchâtel cheese vs. Edam — In-Depth Nutrition Comparison

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How are neufchâtel cheese and edam different?

  • Neufchâtel cheese is higher in vitamin B5; however, edam is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Daily need coverage for calcium for edam is 61% higher.
  • Neufchâtel cheese contains 2 times more vitamin B5 than edam. While neufchâtel cheese contains 0.575mg of vitamin B5, edam contains only 0.281mg.
  • Neufchâtel cheese has less saturated fat.

Cheese, neufchatel and Cheese, edam are the varieties used in this article.

Infographic

Neufchâtel cheese vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Edam
Edam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -58.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +524.8%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +238.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +357.3%
Contains more PhosphorusPhosphorus +288.4%
Contains more SeleniumSelenium +383.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more Vitamin B5Vitamin B5 +104.6%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +151%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin B12Vitamin B12 +413.3%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~243µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Edam DV% diff.
Calcium 117mg 731mg 61%
Phosphorus 138mg 536mg 57%
Vitamin B12 0.3µg 1.54µg 52%
Protein 9.15g 24.99g 32%
Zinc 0.82mg 3.75mg 27%
Saturated fat 12.79g 17.572g 22%
Selenium 3µg 14.5µg 21%
Sodium 334mg 812mg 21%
Vitamin B2 0.155mg 0.389mg 18%
Fats 22.78g 27.8g 8%
Monounsaturated fat 5.784g 8.125g 6%
Vitamin B5 0.575mg 0.281mg 6%
Calories 253kcal 357kcal 5%
Magnesium 10mg 30mg 5%
Cholesterol 74mg 89mg 5%
Iron 0.13mg 0.44mg 4%
Vitamin D 20IU 3%
Vitamin B6 0.041mg 0.076mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.97g 0.665g 2%
Folate 14µg 16µg 1%
Vitamin K 1.7µg 2.3µg 1%
Vitamin B1 0.022mg 0.037mg 1%
Vitamin B3 0.21mg 0.082mg 1%
Vitamin E 0.4mg 0.24mg 1%
Copper 0.027mg 0.036mg 1%
Potassium 152mg 188mg 1%
Carbs 3.59g 1.43g 1%
Net carbs 3.59g 1.43g N/A
Sugar 3.19g 1.43g N/A
Starch 0.5g 0%
Vitamin A 241µg 243µg 0%
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.106mg 0.352mg 0%
Threonine 0.359mg 0.932mg 0%
Isoleucine 0.501mg 1.308mg 0%
Leucine 1.013mg 2.57mg 0%
Lysine 0.875mg 2.66mg 0%
Methionine 0.294mg 0.721mg 0%
Phenylalanine 0.448mg 1.434mg 0%
Valine 0.609mg 1.81mg 0%
Histidine 0.27mg 1.034mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +151%
Contains more WaterWater +51.9%
Contains more ProteinProtein +173.1%
Contains more FatsFats +22%
Contains more OtherOther +208%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Poly. FatPolyunsaturated fat +45.9%
Contains more Mono. FatMonounsaturated fat +40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.