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  6. Neufchâtel cheese vs. Edam

Neufchâtel cheese vs. Edam — In-Depth Nutrition Comparison

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How are neufchâtel cheese and edam different?

  • Edam has more calcium, phosphorus, vitamin B12, protein, zinc, selenium, vitamin B2, and fats than neufchâtel cheese.
  • Daily need coverage for calcium for edam is 61% higher.
  • Neufchâtel cheese has less saturated fat.

Cheese, neufchatel and Cheese, edam are the varieties used in this article.

Infographic

Neufchâtel cheese vs Edam infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Edam
Edam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -58.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +524.8%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +238.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +357.3%
Contains more PhosphorusPhosphorus +288.4%
Contains more SeleniumSelenium +383.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Edam
Edam
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more Vitamin B5Vitamin B5 +104.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +151%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin B12Vitamin B12 +413.3%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~243µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Edam DV% diff.
Calcium 117mg 731mg 61%
Phosphorus 138mg 536mg 57%
Vitamin B12 0.3µg 1.54µg 52%
Protein 9.15g 24.99g 32%
Zinc 0.82mg 3.75mg 27%
Saturated fat 12.79g 17.572g 22%
Sodium 334mg 812mg 21%
Selenium 3µg 14.5µg 21%
Vitamin B2 0.155mg 0.389mg 18%
Fats 22.78g 27.8g 8%
Omega-3 (ALA) 0.117g 7%
Vitamin B5 0.575mg 0.281mg 6%
Monounsaturated fat 5.784g 8.125g 6%
Calories 253kcal 357kcal 5%
Cholesterol 74mg 89mg 5%
Magnesium 10mg 30mg 5%
Iron 0.13mg 0.44mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Vitamin B6 0.041mg 0.076mg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.97g 0.665g 2%
Carbs 3.59g 1.43g 1%
Potassium 152mg 188mg 1%
Copper 0.027mg 0.036mg 1%
Vitamin E 0.4mg 0.24mg 1%
Vitamin B1 0.022mg 0.037mg 1%
Vitamin B3 0.21mg 0.082mg 1%
Vitamin K 1.7µg 2.3µg 1%
Folate 14µg 16µg 1%
Protein per 100 calories 3.6g 7g N/A
Calories per 10 g protein 277kcal 143kcal N/A
Weight per 100 calories 40g 28g N/A
Unsaturated / Saturated Fat ratio 0.53 0.5 N/A
Net carbs 3.59g 1.43g N/A
Sugar 3.19g 1.43g N/A
Starch 0.5g 0%
Vitamin A 241µg 243µg 0%
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.106mg 0.352mg 0%
Threonine 0.359mg 0.932mg 0%
Isoleucine 0.501mg 1.308mg 0%
Leucine 1.013mg 2.57mg 0%
Lysine 0.875mg 2.66mg 0%
Methionine 0.294mg 0.721mg 0%
Phenylalanine 0.448mg 1.434mg 0%
Valine 0.609mg 1.81mg 0%
Histidine 0.27mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +151%
Contains more WaterWater +51.9%
Contains more ProteinProtein +173.1%
Contains more FatsFats +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Poly. FatPolyunsaturated fat +45.9%
Contains more Mono. FatMonounsaturated fat +40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.