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  6. Neufchâtel cheese vs. Duck egg

Neufchâtel cheese vs. Duck egg — In-Depth Nutrition Comparison

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How are neufchâtel cheese and duck eggs different?

  • Duck eggs have more vitamin B12, selenium, iron, vitamin B5, vitamin B2, folate, vitamin B6, and phosphorus than neufchâtel cheese.
  • Daily need coverage for cholesterol for duck eggs is 270% higher.
  • Neufchâtel cheese contains 3 times more saturated fat than duck eggs. While neufchâtel cheese contains 12.79g of saturated fat, duck eggs contain only 3.681g.

Cheese, neufchatel and Egg, duck, whole, fresh, raw are the varieties used in this article.

Infographic

Neufchâtel cheese vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Contains more CalciumCalcium +82.8%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +2861.5%
Contains more CopperCopper +129.6%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +59.4%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +1113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 65% 27% 26% 39% 93% 3.8% 112% 58% 675% 1% 60% 144%
Contains more Vitamin AVitamin A +24.2%
Contains more Vitamin KVitamin K +325%
Contains more Vitamin EVitamin E +235%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +160.6%
Contains more Vitamin B5Vitamin B5 +223.8%
Contains more Vitamin B6Vitamin B6 +509.8%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more FolateFolate +471.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Duck egg DV% diff.
Cholesterol 74mg 884mg 270%
Vitamin B12 0.3µg 5.4µg 213%
Selenium 3µg 36.4µg 61%
Choline 263.4mg 48%
Iron 0.13mg 3.85mg 47%
Saturated fat 12.79g 3.681g 41%
Vitamin B5 0.575mg 1.862mg 26%
Vitamin B2 0.155mg 0.404mg 19%
Folate 14µg 80µg 17%
Vitamin B6 0.041mg 0.25mg 16%
Fats 22.78g 13.77g 14%
Phosphorus 138mg 220mg 12%
Vitamin B1 0.022mg 0.156mg 11%
Vitamin D 69IU 9%
Vitamin D 1.7µg 9%
Sodium 334mg 146mg 8%
Protein 9.15g 12.81g 7%
Vitamin E 0.4mg 1.34mg 6%
Calcium 117mg 64mg 5%
Zinc 0.82mg 1.41mg 5%
Vitamin A 241µg 194µg 5%
Copper 0.027mg 0.062mg 4%
Calories 253kcal 185kcal 3%
Polyunsaturated fat 0.97g 1.223g 2%
Magnesium 10mg 17mg 2%
Monounsaturated fat 5.784g 6.525g 2%
Potassium 152mg 222mg 2%
Carbs 3.59g 1.45g 1%
Manganese 0.011mg 0.038mg 1%
Vitamin K 1.7µg 0.4µg 1%
Net carbs 3.59g 1.45g N/A
Sugar 3.19g 0.93g N/A
Starch 0.5g 0%
Vitamin B3 0.21mg 0.2mg 0%
Tryptophan 0.106mg 0.26mg 0%
Threonine 0.359mg 0.736mg 0%
Isoleucine 0.501mg 0.598mg 0%
Leucine 1.013mg 1.097mg 0%
Lysine 0.875mg 0.951mg 0%
Methionine 0.294mg 0.576mg 0%
Phenylalanine 0.448mg 0.84mg 0%
Valine 0.609mg 0.885mg 0%
Histidine 0.27mg 0.32mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more FatsFats +65.4%
Contains more CarbsCarbs +147.6%
Contains more OtherOther +20.2%
Contains more ProteinProtein +40%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +26.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.