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  6. Neufchâtel cheese vs. Duck egg

Neufchâtel cheese vs. Duck egg — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Duck egg different?

  • Duck egg has more Vitamin B12, Selenium, Iron, Vitamin B5, Vitamin B2, Folate, Vitamin B6, and Phosphorus than Neufchâtel cheese.
  • Daily need coverage for Cholesterol from Duck egg is 270% higher.
  • Neufchâtel cheese contains 3 times more Saturated Fat than Duck egg. While Neufchâtel cheese contains 12.79g of Saturated Fat, Duck egg contains only 3.681g.

Cheese, neufchatel and Egg, duck, whole, fresh, raw are the varieties used in this article.

Infographic

Neufchâtel cheese vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
1
:
9
Duck egg
Duck egg
Contains more Calcium +82.8%
Contains more Iron +2861.5%
Contains more Magnesium +70%
Contains more Phosphorus +59.4%
Contains more Potassium +46.1%
Contains less Sodium -56.3%
Contains more Zinc +72%
Contains more Copper +129.6%
Contains more Manganese +245.5%
Contains more Selenium +1113.3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Contains more Calcium +82.8%
Contains more Iron +2861.5%
Contains more Magnesium +70%
Contains more Phosphorus +59.4%
Contains more Potassium +46.1%
Contains less Sodium -56.3%
Contains more Zinc +72%
Contains more Copper +129.6%
Contains more Manganese +245.5%
Contains more Selenium +1113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
8
Duck egg
Duck egg
Contains more Vitamin A +24.8%
Contains more Vitamin K +325%
Contains more Vitamin E +235%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +160.6%
Contains more Vitamin B5 +223.8%
Contains more Vitamin B6 +509.8%
Contains more Folate +471.4%
Contains more Vitamin B12 +1700%
Equal in Vitamin B3 - 0.2
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Contains more Vitamin A +24.8%
Contains more Vitamin K +325%
Contains more Vitamin E +235%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +160.6%
Contains more Vitamin B5 +223.8%
Contains more Vitamin B6 +509.8%
Contains more Folate +471.4%
Contains more Vitamin B12 +1700%
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Duck egg
Duck egg
Contains more Fats +65.4%
Contains more Carbs +147.6%
Contains more Other +20.2%
Contains more Protein +40%
Contains more Water +12.2%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more Fats +65.4%
Contains more Carbs +147.6%
Contains more Other +20.2%
Contains more Protein +40%
Contains more Water +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
0
:
3
Duck egg
Duck egg
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +12.8%
Contains more Polyunsaturated fat +26.1%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +12.8%
Contains more Polyunsaturated fat +26.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Duck egg
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Duck egg Opinion
Net carbs 3.59g 1.45g Neufchâtel cheese
Protein 9.15g 12.81g Duck egg
Fats 22.78g 13.77g Neufchâtel cheese
Carbs 3.59g 1.45g Neufchâtel cheese
Calories 253kcal 185kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0.93g Duck egg
Calcium 117mg 64mg Neufchâtel cheese
Iron 0.13mg 3.85mg Duck egg
Magnesium 10mg 17mg Duck egg
Phosphorus 138mg 220mg Duck egg
Potassium 152mg 222mg Duck egg
Sodium 334mg 146mg Duck egg
Zinc 0.82mg 1.41mg Duck egg
Copper 0.027mg 0.062mg Duck egg
Manganese 0.011mg 0.038mg Duck egg
Selenium 3µg 36.4µg Duck egg
Vitamin A 841IU 674IU Neufchâtel cheese
Vitamin A RAE 241µg 194µg Neufchâtel cheese
Vitamin E 0.4mg 1.34mg Duck egg
Vitamin D 69IU Duck egg
Vitamin D 1.7µg Duck egg
Vitamin B1 0.022mg 0.156mg Duck egg
Vitamin B2 0.155mg 0.404mg Duck egg
Vitamin B3 0.21mg 0.2mg Neufchâtel cheese
Vitamin B5 0.575mg 1.862mg Duck egg
Vitamin B6 0.041mg 0.25mg Duck egg
Folate 14µg 80µg Duck egg
Vitamin B12 0.3µg 5.4µg Duck egg
Vitamin K 1.7µg 0.4µg Neufchâtel cheese
Tryptophan 0.106mg 0.26mg Duck egg
Threonine 0.359mg 0.736mg Duck egg
Isoleucine 0.501mg 0.598mg Duck egg
Leucine 1.013mg 1.097mg Duck egg
Lysine 0.875mg 0.951mg Duck egg
Methionine 0.294mg 0.576mg Duck egg
Phenylalanine 0.448mg 0.84mg Duck egg
Valine 0.609mg 0.885mg Duck egg
Histidine 0.27mg 0.32mg Duck egg
Cholesterol 74mg 884mg Neufchâtel cheese
Saturated Fat 12.79g 3.681g Duck egg
Monounsaturated Fat 5.784g 6.525g Duck egg
Polyunsaturated fat 0.97g 1.223g Duck egg
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Duck egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
97%
Duck egg
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
57%
Duck egg

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 810mg)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 9.109g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $2)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.