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  6. Neufchâtel cheese vs. Filo

Neufchâtel cheese vs. Filo — In-Depth Nutrition Comparison

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How are neufchâtel cheese and filo different?

  • Neufchâtel cheese is higher in vitamin A; however, filo is richer in vitamin B1, iron, selenium, vitamin B3, manganese, folate, and vitamin B2.
  • Daily need coverage for saturated fat for neufchâtel cheese is 57% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than filo (38).

Cheese, neufchatel and Phyllo dough are the varieties used in this article.

Infographic

Neufchâtel cheese vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Filo
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +963.6%
Contains more PotassiumPotassium +105.4%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +2369.2%
Contains more CopperCopper +274.1%
Contains more ManganeseManganese +4227.3%
Contains more SeleniumSelenium +676.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2359.1%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +1839.5%
Contains more Vitamin KVitamin K +47.1%
Contains more FolateFolate +528.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Filo DV% diff.
Saturated fat 12.79g 1.47g 51%
Vitamin B1 0.022mg 0.541mg 43%
Iron 0.13mg 3.21mg 39%
Selenium 3µg 23.3µg 37%
Vitamin A 241µg 0µg 27%
Fats 22.78g 6g 26%
Cholesterol 74mg 0mg 25%
Vitamin B3 0.21mg 4.073mg 24%
Manganese 0.011mg 0.476mg 20%
Folate 14µg 88µg 19%
Carbs 3.59g 52.6g 16%
Vitamin B2 0.155mg 0.341mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 11mg 11%
Phosphorus 138mg 75mg 9%
Fiber 0g 1.9g 8%
Copper 0.027mg 0.101mg 8%
Monounsaturated fat 5.784g 3.149g 7%
Sodium 334mg 483mg 6%
Vitamin B5 0.575mg 0.302mg 5%
Protein 9.15g 7.1g 4%
Zinc 0.82mg 0.49mg 3%
Calories 253kcal 299kcal 2%
Vitamin E 0.4mg 0.08mg 2%
Potassium 152mg 74mg 2%
Vitamin B6 0.041mg 0.03mg 1%
Vitamin K 1.7µg 2.5µg 1%
Choline 6.9mg 1%
Magnesium 10mg 15mg 1%
Net carbs 3.59g 50.7g N/A
Sugar 3.19g 0.18g N/A
Starch 0.5g 0%
Polyunsaturated fat 0.97g 0.923g 0%
Tryptophan 0.106mg 0.088mg 0%
Threonine 0.359mg 0.194mg 0%
Isoleucine 0.501mg 0.246mg 0%
Leucine 1.013mg 0.49mg 0%
Lysine 0.875mg 0.158mg 0%
Methionine 0.294mg 0.126mg 0%
Phenylalanine 0.448mg 0.359mg 0%
Valine 0.609mg 0.286mg 0%
Histidine 0.27mg 0.159mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +279.7%
Contains more WaterWater +93.6%
Contains more CarbsCarbs +1365.2%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +83.7%
Contains less Sat. FatSaturated fat -88.5%
~equal in Polyunsaturated fat ~0.923g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.