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  6. Neufchâtel cheese vs. Fireweed

Neufchâtel cheese vs. Fireweed — In-Depth Nutrition Comparison

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What are the main differences between Neufchâtel cheese and Fireweed?

  • Neufchâtel cheese has less Manganese, Vitamin B6, Fiber, Magnesium, Copper, Calcium, Iron, Vitamin B3, and Folate than Fireweed.
  • Fireweed's daily need coverage for Manganese is 291% higher.

We used Cheese, neufchatel and Fireweed, leaves, raw types in this comparison.

Infographic

Neufchâtel cheese vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Fireweed
Fireweed
Contains more Phosphorus +27.8%
Contains more Selenium +233.3%
Contains more Calcium +266.7%
Contains more Iron +1746.2%
Contains more Magnesium +1460%
Contains more Potassium +225%
Contains less Sodium -89.8%
Contains more Zinc +224.4%
Contains more Copper +1085.2%
Contains more Manganese +60845.5%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Contains more Phosphorus +27.8%
Contains more Selenium +233.3%
Contains more Calcium +266.7%
Contains more Iron +1746.2%
Contains more Magnesium +1460%
Contains more Potassium +225%
Contains less Sodium -89.8%
Contains more Zinc +224.4%
Contains more Copper +1085.2%
Contains more Manganese +60845.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
8
Fireweed
Fireweed
Contains more Vitamin B2 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +327.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +2125.7%
Contains more Vitamin B5 +135.8%
Contains more Vitamin B6 +1441.5%
Contains more Folate +700%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +327.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +2125.7%
Contains more Vitamin B5 +135.8%
Contains more Vitamin B6 +1441.5%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Fireweed
Fireweed
Contains more Protein +94.3%
Contains more Fats +728.4%
Contains more Carbs +435.4%
Contains more Water +12.2%
Contains more Other +85.4%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more Protein +94.3%
Contains more Fats +728.4%
Contains more Carbs +435.4%
Contains more Water +12.2%
Contains more Other +85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Fireweed
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Fireweed Opinion
Net carbs 3.59g 8.62g Fireweed
Protein 9.15g 4.71g Neufchâtel cheese
Fats 22.78g 2.75g Neufchâtel cheese
Carbs 3.59g 19.22g Fireweed
Calories 253kcal 103kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Fireweed
Fiber 0g 10.6g Fireweed
Calcium 117mg 429mg Fireweed
Iron 0.13mg 2.4mg Fireweed
Magnesium 10mg 156mg Fireweed
Phosphorus 138mg 108mg Neufchâtel cheese
Potassium 152mg 494mg Fireweed
Sodium 334mg 34mg Fireweed
Zinc 0.82mg 2.66mg Fireweed
Copper 0.027mg 0.32mg Fireweed
Manganese 0.011mg 6.704mg Fireweed
Selenium 3µg 0.9µg Neufchâtel cheese
Vitamin A 841IU 3598IU Fireweed
Vitamin A RAE 241µg 180µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 0mg 2.2mg Fireweed
Vitamin B1 0.022mg 0.033mg Fireweed
Vitamin B2 0.155mg 0.137mg Neufchâtel cheese
Vitamin B3 0.21mg 4.674mg Fireweed
Vitamin B5 0.575mg 1.356mg Fireweed
Vitamin B6 0.041mg 0.632mg Fireweed
Folate 14µg 112µg Fireweed
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg Fireweed
Saturated Fat 12.79g Fireweed
Monounsaturated Fat 5.784g Neufchâtel cheese
Polyunsaturated fat 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Fireweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
55%
Fireweed
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
148%
Fireweed

Comparison summary

Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 12.79g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.