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  6. Neufchâtel cheese vs. Fireweed

Neufchâtel cheese vs. Fireweed — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and fireweed?

  • Neufchâtel cheese has less manganese, vitamin A, vitamin B6, fiber, magnesium, copper, calcium, iron, and vitamin B3 than fireweed.
  • Fireweed's daily need coverage for manganese is 291% higher.

We used Cheese, neufchatel and Fireweed, leaves, raw types in this comparison.

Infographic

Neufchâtel cheese vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +1460%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +225%
Contains more IronIron +1746.2%
Contains more CopperCopper +1085.2%
Contains more ZincZinc +224.4%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +60845.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin AVitamin A +33.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +2125.7%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B6Vitamin B6 +1441.5%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Fireweed DV% diff.
Manganese 0.011mg 6.704mg 291%
Saturated fat 12.79g 58%
Vitamin B6 0.041mg 0.632mg 45%
Fiber 0g 10.6g 42%
Magnesium 10mg 156mg 35%
Copper 0.027mg 0.32mg 33%
Fats 22.78g 2.75g 31%
Calcium 117mg 429mg 31%
Iron 0.13mg 2.4mg 28%
Vitamin B3 0.21mg 4.674mg 28%
Folate 14µg 112µg 25%
Cholesterol 74mg 0mg 25%
Zinc 0.82mg 2.66mg 17%
Vitamin B5 0.575mg 1.356mg 16%
Monounsaturated fat 5.784g 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 34mg 13%
Potassium 152mg 494mg 10%
Protein 9.15g 4.71g 9%
Calories 253kcal 103kcal 8%
Vitamin A 241µg 180µg 7%
Polyunsaturated fat 0.97g 6%
Carbs 3.59g 19.22g 5%
Selenium 3µg 0.9µg 4%
Phosphorus 138mg 108mg 4%
Vitamin E 0.4mg 3%
Vitamin C 0mg 2.2mg 2%
Vitamin B2 0.155mg 0.137mg 1%
Vitamin B1 0.022mg 0.033mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 8.62g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +94.3%
Contains more FatsFats +728.4%
Contains more CarbsCarbs +435.4%
Contains more WaterWater +12.2%
Contains more OtherOther +85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.