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  6. Neufchâtel cheese vs. Sardines

Neufchâtel cheese vs. Sardines — In-Depth Nutrition Comparison

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How are neufchâtel cheese and sardines different?

  • Neufchâtel cheese is higher in vitamin A; however, sardines are richer in vitamin B12, selenium, phosphorus, iron, vitamin B3, calcium, and copper.
  • Daily need coverage for vitamin B12 for sardines is 360% higher.
  • Neufchâtel cheese contains 8 times more saturated fat than sardines. While neufchâtel cheese contains 12.79g of saturated fat, sardines contain only 1.528g.
  • Sardines have a lower glycemic index (0) than neufchâtel cheese (27).

Cheese, neufchatel and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.

Infographic

Neufchâtel cheese vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +226.5%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +2146.2%
Contains more CopperCopper +588.9%
Contains more ZincZinc +59.8%
Contains more PhosphorusPhosphorus +255.1%
Contains more ManganeseManganese +881.8%
Contains more SeleniumSelenium +1656.7%
~equal in Sodium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin AVitamin A +653.1%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B3Vitamin B3 +2397.6%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +307.3%
Contains more Vitamin B12Vitamin B12 +2880%
Contains more Vitamin KVitamin K +52.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Sardines DV% diff.
Vitamin B12 0.3µg 8.94µg 360%
Selenium 3µg 52.7µg 90%
Saturated fat 12.79g 1.528g 51%
Phosphorus 138mg 490mg 50%
Iron 0.13mg 2.92mg 35%
Vitamin B3 0.21mg 5.245mg 31%
Protein 9.15g 24.62g 31%
Polyunsaturated fat 0.97g 5.148g 28%
Calcium 117mg 382mg 27%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Cholesterol 74mg 142mg 23%
Vitamin A 241µg 32µg 23%
Copper 0.027mg 0.186mg 18%
Fats 22.78g 11.45g 17%
Choline 75mg 14%
Vitamin E 0.4mg 2.04mg 11%
Vitamin B6 0.041mg 0.167mg 10%
Potassium 152mg 397mg 7%
Magnesium 10mg 39mg 7%
Vitamin B2 0.155mg 0.227mg 6%
Monounsaturated fat 5.784g 3.869g 5%
Vitamin B1 0.022mg 0.08mg 5%
Zinc 0.82mg 1.31mg 4%
Manganese 0.011mg 0.108mg 4%
Calories 253kcal 208kcal 2%
Vitamin B5 0.575mg 0.642mg 1%
Sodium 334mg 307mg 1%
Vitamin K 1.7µg 2.6µg 1%
Folate 14µg 10µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.276mg 0%
Threonine 0.359mg 1.079mg 0%
Isoleucine 0.501mg 1.134mg 0%
Leucine 1.013mg 2.001mg 0%
Lysine 0.875mg 2.26mg 0%
Methionine 0.294mg 0.729mg 0%
Phenylalanine 0.448mg 0.961mg 0%
Valine 0.609mg 1.268mg 0%
Histidine 0.27mg 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +99%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +169.1%
Contains more OtherOther +215.3%
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +49.5%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +430.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.