Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Focaccia

Neufchâtel cheese vs. Focaccia — In-Depth Nutrition Comparison

Compare

The main differences between Neufchâtel cheese and Focaccia

  • Neufchâtel cheese has more Vitamin A RAE, and Vitamin B12, however, Focaccia has more Iron, Vitamin B1, Folate, Selenium, Vitamin B3, and Manganese.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 60% higher.
  • Focaccia is lower in Cholesterol.

Food types used in this article are Cheese, neufchatel and Focaccia, Italian flatbread, plain.

Infographic

Neufchâtel cheese vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Focaccia
Focaccia
Contains more Calcium +234.3%
Contains more Potassium +33.3%
Contains less Sodium -40.5%
Contains more Iron +2330.8%
Contains more Magnesium +100%
Contains more Zinc +62.2%
Contains more Copper +237%
Contains more Manganese +3209.1%
Contains more Selenium +430%
Equal in Phosphorus - 128
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +234.3%
Contains more Potassium +33.3%
Contains less Sodium -40.5%
Contains more Iron +2330.8%
Contains more Magnesium +100%
Contains more Zinc +62.2%
Contains more Copper +237%
Contains more Manganese +3209.1%
Contains more Selenium +430%
Equal in Phosphorus - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
9
Focaccia
Focaccia
Contains more Vitamin A +41950%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +255%
Contains more Vitamin B1 +2036.4%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +1647.6%
Contains more Vitamin B5 +12.2%
Contains more Vitamin B6 +175.6%
Contains more Folate +885.7%
Contains more Vitamin K +235.3%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +41950%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +255%
Contains more Vitamin B1 +2036.4%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +1647.6%
Contains more Vitamin B5 +12.2%
Contains more Vitamin B6 +175.6%
Contains more Folate +885.7%
Contains more Vitamin K +235.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Focaccia
Focaccia
Contains more Fats +188.7%
Contains more Water +37.5%
Contains more Carbs +897.8%
Contains more Other +17.5%
Equal in Protein - 8.77
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +188.7%
Contains more Water +37.5%
Contains more Carbs +897.8%
Contains more Other +17.5%
Equal in Protein - 8.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -93.1%
Equal in Monounsaturated Fat - 5.67
Equal in Polyunsaturated fat - 0.994
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -93.1%
Equal in Monounsaturated Fat - 5.67
Equal in Polyunsaturated fat - 0.994

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Focaccia
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Focaccia Opinion
Net carbs 3.59g 34.02g Focaccia
Protein 9.15g 8.77g Neufchâtel cheese
Fats 22.78g 7.89g Neufchâtel cheese
Carbs 3.59g 35.82g Focaccia
Calories 253kcal 249kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 1.75g Focaccia
Fiber 0g 1.8g Focaccia
Calcium 117mg 35mg Neufchâtel cheese
Iron 0.13mg 3.16mg Focaccia
Magnesium 10mg 20mg Focaccia
Phosphorus 138mg 128mg Neufchâtel cheese
Potassium 152mg 114mg Neufchâtel cheese
Sodium 334mg 561mg Neufchâtel cheese
Zinc 0.82mg 1.33mg Focaccia
Copper 0.027mg 0.091mg Focaccia
Manganese 0.011mg 0.364mg Focaccia
Selenium 3µg 15.9µg Focaccia
Vitamin A 841IU 2IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 1.42mg Focaccia
Vitamin B1 0.022mg 0.47mg Focaccia
Vitamin B2 0.155mg 0.301mg Focaccia
Vitamin B3 0.21mg 3.67mg Focaccia
Vitamin B5 0.575mg 0.645mg Focaccia
Vitamin B6 0.041mg 0.113mg Focaccia
Folate 14µg 138µg Focaccia
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 5.7µg Focaccia
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg Focaccia
Saturated Fat 12.79g 0.877g Focaccia
Monounsaturated Fat 5.784g 5.67g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.994g Focaccia
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
39%
Focaccia
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 1.44g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 11.913g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.