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  6. Neufchâtel cheese vs. Focaccia

Neufchâtel cheese vs. Focaccia — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and focaccia

  • Neufchâtel cheese has more vitamin A and vitamin B12; however, focaccia has more iron, vitamin B1, folate, selenium, vitamin B3, and manganese.
  • Daily need coverage for saturated fat for neufchâtel cheese is 60% higher.
  • Focaccia has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Focaccia, Italian flatbread, plain.

Infographic

Neufchâtel cheese vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more CalciumCalcium +234.3%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +2330.8%
Contains more CopperCopper +237%
Contains more ZincZinc +62.2%
Contains more ManganeseManganese +3209.1%
Contains more SeleniumSelenium +430%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +255%
Contains more Vitamin B1Vitamin B1 +2036.4%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +1647.6%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +175.6%
Contains more Vitamin KVitamin K +235.3%
Contains more FolateFolate +885.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Focaccia DV% diff.
Saturated fat 12.79g 0.877g 54%
Iron 0.13mg 3.16mg 38%
Vitamin B1 0.022mg 0.47mg 37%
Folate 14µg 138µg 31%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Fats 22.78g 7.89g 23%
Selenium 3µg 15.9µg 23%
Vitamin B3 0.21mg 3.67mg 22%
Manganese 0.011mg 0.364mg 15%
Vitamin B12 0.3µg 0µg 13%
Carbs 3.59g 35.82g 11%
Vitamin B2 0.155mg 0.301mg 11%
Sodium 334mg 561mg 10%
Calcium 117mg 35mg 8%
Fiber 0g 1.8g 7%
Copper 0.027mg 0.091mg 7%
Vitamin E 0.4mg 1.42mg 7%
Vitamin B6 0.041mg 0.113mg 6%
Zinc 0.82mg 1.33mg 5%
Vitamin K 1.7µg 5.7µg 3%
Magnesium 10mg 20mg 2%
Choline 2.9mg 1%
Phosphorus 138mg 128mg 1%
Potassium 152mg 114mg 1%
Protein 9.15g 8.77g 1%
Vitamin B5 0.575mg 0.645mg 1%
Calories 253kcal 249kcal 0%
Net carbs 3.59g 34.02g N/A
Sugar 3.19g 1.75g N/A
Starch 0.5g 0%
Monounsaturated fat 5.784g 5.67g 0%
Polyunsaturated fat 0.97g 0.994g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +188.7%
Contains more WaterWater +37.5%
Contains more CarbsCarbs +897.8%
Contains more OtherOther +17.5%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -93.1%
~equal in Monounsaturated fat ~5.67g
~equal in Polyunsaturated fat ~0.994g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.