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  6. Neufchâtel cheese vs. Frog legs

Neufchâtel cheese vs. Frog legs — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and frog legs

  • Neufchâtel cheese is higher in vitamin A and calcium; however, frog legs are richer in copper, selenium, iron, vitamin B1, and vitamin B2.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Neufchâtel cheese has 17 times more vitamin A than frog legs. While neufchâtel cheese has 841IU of vitamin A, frog legs have only 50IU.
  • Frog legs have less saturated fat.
  • Frog legs have a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Frog legs, raw.

Infographic

Neufchâtel cheese vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +550%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +1053.8%
Contains more CopperCopper +825.9%
Contains more ZincZinc +22%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +370%
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin C ~0mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Frog legs DV% diff.
Saturated fat 12.79g 0.076g 58%
Fats 22.78g 0.3g 35%
Copper 0.027mg 0.25mg 25%
Vitamin A 241µg 15µg 25%
Selenium 3µg 14.1µg 20%
Iron 0.13mg 1.5mg 17%
Protein 9.15g 16.4g 15%
Monounsaturated fat 5.784g 0.053g 14%
Sodium 334mg 58mg 12%
Choline 65mg 12%
Vitamin B5 0.575mg 12%
Calcium 117mg 18mg 10%
Vitamin B1 0.022mg 0.14mg 10%
Calories 253kcal 73kcal 9%
Cholesterol 74mg 50mg 8%
Vitamin B2 0.155mg 0.25mg 7%
Vitamin B3 0.21mg 1.2mg 6%
Polyunsaturated fat 0.97g 0.102g 6%
Vitamin B6 0.041mg 0.12mg 6%
Vitamin B12 0.3µg 0.4µg 4%
Vitamin E 0.4mg 1mg 4%
Potassium 152mg 285mg 4%
Zinc 0.82mg 1mg 2%
Magnesium 10mg 20mg 2%
Phosphorus 138mg 147mg 1%
Vitamin D 8IU 1%
Vitamin K 1.7µg 0.1µg 1%
Carbs 3.59g 0g 1%
Vitamin D 0.2µg 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Folate 14µg 15µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +7493.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +79.2%
Contains more WaterWater +29.8%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +10813.2%
Contains more Poly. FatPolyunsaturated fat +851%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.