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  6. Neufchâtel cheese vs. Frozen yogurt

Neufchâtel cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are neufchâtel cheese and frozen yogurt different?

  • Neufchâtel cheese is higher than frozen yogurt in vitamin A, vitamin B12, phosphorus, polyunsaturated fat, and monounsaturated fat.
  • Neufchâtel cheese covers your daily need for saturated fat, 52% more than frozen yogurt.
  • Neufchâtel cheese contains 10 times more polyunsaturated fat than frozen yogurt. Neufchâtel cheese contains 0.97g of polyunsaturated fat, while frozen yogurt contains 0.1g.
  • Frozen yogurt is lower in cholesterol.
  • Frozen yogurt has a higher glycemic index (51) than neufchâtel cheese (27).

Cheese, neufchatel and Frozen yogurts, flavors other than chocolate types were used in this article.

Infographic

Neufchâtel cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more CalciumCalcium +17%
Contains more CopperCopper +200%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +55.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.9%
Contains more IronIron +253.8%
Contains less SodiumSodium -81.1%
~equal in Magnesium ~10mg
~equal in Potassium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +391.8%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +16.1%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Frozen yogurt DV% diff.
Saturated fat 12.79g 2.326g 48%
Fats 22.78g 3.6g 30%
Vitamin A 241µg 49µg 21%
Cholesterol 74mg 13mg 20%
Sodium 334mg 63mg 12%
Monounsaturated fat 5.784g 0.986g 12%
Vitamin B5 0.575mg 12%
Protein 9.15g 3g 12%
Vitamin B12 0.3µg 0.07µg 10%
Phosphorus 138mg 89mg 7%
Calories 253kcal 127kcal 6%
Polyunsaturated fat 0.97g 0.1g 6%
Carbs 3.59g 21.6g 6%
Zinc 0.82mg 0.28mg 5%
Iron 0.13mg 0.46mg 4%
Choline 23.1mg 4%
Folate 14µg 4µg 3%
Vitamin B2 0.155mg 0.18mg 2%
Vitamin B1 0.022mg 0.04mg 2%
Selenium 3µg 1.9µg 2%
Vitamin E 0.4mg 0.09mg 2%
Copper 0.027mg 0.009mg 2%
Calcium 117mg 100mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.7µg 0.3µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 0.21mg 0.07mg 1%
Net carbs 3.59g 21.6g N/A
Vitamin D 3IU 0%
Magnesium 10mg 10mg 0%
Potassium 152mg 156mg 0%
Sugar 3.19g 19.92g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +205%
Contains more FatsFats +532.8%
Contains more OtherOther +128.3%
Contains more CarbsCarbs +501.7%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +486.6%
Contains more Poly. FatPolyunsaturated fat +870%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.