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  6. Neufchâtel cheese vs. Frozen yogurt

Neufchâtel cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Frozen yogurt different?

  • Neufchâtel cheese is higher than Frozen yogurt in Vitamin A RAE, Vitamin B12, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Neufchâtel cheese covers your daily need of Saturated Fat 52% more than Frozen yogurt.
  • Neufchâtel cheese contains 10 times more Polyunsaturated fat than Frozen yogurt. Neufchâtel cheese contains 0.97g of Polyunsaturated fat, while Frozen yogurt contains 0.1g.
  • Frozen yogurt is lower in Cholesterol.

Cheese, neufchatel and Frozen yogurts, flavors other than chocolate types were used in this article.

Infographic

Neufchâtel cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
3
Frozen yogurt
Frozen yogurt
Contains more Calcium +17%
Contains more Phosphorus +55.1%
Contains more Zinc +192.9%
Contains more Copper +200%
Contains more Selenium +57.9%
Contains more Iron +253.8%
Contains less Sodium -81.1%
Equal in Magnesium - 10
Equal in Potassium - 156
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +17%
Contains more Phosphorus +55.1%
Contains more Zinc +192.9%
Contains more Copper +200%
Contains more Selenium +57.9%
Contains more Iron +253.8%
Contains less Sodium -81.1%
Equal in Magnesium - 10
Equal in Potassium - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
8
:
4
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +377.8%
Contains more Vitamin E +344.4%
Contains more Vitamin B3 +200%
Contains more Folate +250%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +16.1%
Equal in Vitamin B6 - 0.04
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +377.8%
Contains more Vitamin E +344.4%
Contains more Vitamin B3 +200%
Contains more Folate +250%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +16.1%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +205%
Contains more Fats +532.8%
Contains more Other +128.3%
Contains more Carbs +501.7%
Contains more Water +12.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +205%
Contains more Fats +532.8%
Contains more Other +128.3%
Contains more Carbs +501.7%
Contains more Water +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +486.6%
Contains more Polyunsaturated fat +870%
Contains less Saturated Fat -81.8%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +486.6%
Contains more Polyunsaturated fat +870%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Frozen yogurt Opinion
Net carbs 3.59g 21.6g Frozen yogurt
Protein 9.15g 3g Neufchâtel cheese
Fats 22.78g 3.6g Neufchâtel cheese
Carbs 3.59g 21.6g Frozen yogurt
Calories 253kcal 127kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 19.92g Neufchâtel cheese
Calcium 117mg 100mg Neufchâtel cheese
Iron 0.13mg 0.46mg Frozen yogurt
Magnesium 10mg 10mg
Phosphorus 138mg 89mg Neufchâtel cheese
Potassium 152mg 156mg Frozen yogurt
Sodium 334mg 63mg Frozen yogurt
Zinc 0.82mg 0.28mg Neufchâtel cheese
Copper 0.027mg 0.009mg Neufchâtel cheese
Manganese 0.011mg Neufchâtel cheese
Selenium 3µg 1.9µg Neufchâtel cheese
Vitamin A 841IU 176IU Neufchâtel cheese
Vitamin A RAE 241µg 49µg Neufchâtel cheese
Vitamin E 0.4mg 0.09mg Neufchâtel cheese
Vitamin D 3IU Frozen yogurt
Vitamin D 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.022mg 0.04mg Frozen yogurt
Vitamin B2 0.155mg 0.18mg Frozen yogurt
Vitamin B3 0.21mg 0.07mg Neufchâtel cheese
Vitamin B5 0.575mg Neufchâtel cheese
Vitamin B6 0.041mg 0.04mg Neufchâtel cheese
Folate 14µg 4µg Neufchâtel cheese
Vitamin B12 0.3µg 0.07µg Neufchâtel cheese
Vitamin K 1.7µg 0.3µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 13mg Frozen yogurt
Saturated Fat 12.79g 2.326g Frozen yogurt
Monounsaturated Fat 5.784g 0.986g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.1g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
8%
Frozen yogurt
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 16.73g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 10.464g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.