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  6. Neufchâtel cheese vs. Fruit salad

Neufchâtel cheese vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and fruit salad

  • Neufchâtel cheese has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and zinc; however, fruit salad has more manganese.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Fruit salad has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Neufchâtel cheese vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +963.6%
Contains more PotassiumPotassium +31%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +885.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +92.3%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +703.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1007.1%
Contains more Vitamin B5Vitamin B5 +984.9%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +69.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Fruit salad DV% diff.
Saturated fat 12.79g 0.004g 58%
Fats 22.78g 0.03g 35%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 30µg 23%
Phosphorus 138mg 14mg 18%
Protein 9.15g 0.51g 17%
Monounsaturated fat 5.784g 0.005g 14%
Sodium 334mg 5mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 11mg 11%
Vitamin B2 0.155mg 0.014mg 11%
Calories 253kcal 50kcal 10%
Vitamin B5 0.575mg 0.053mg 10%
Polyunsaturated fat 0.97g 0.011g 6%
Manganese 0.011mg 0.151mg 6%
Zinc 0.82mg 0.14mg 6%
Selenium 3µg 5%
Vitamin C 0mg 3.3mg 4%
Fiber 0g 1g 4%
Carbs 3.59g 13.05g 3%
Vitamin E 0.4mg 3%
Folate 14µg 3µg 3%
Copper 0.027mg 0.05mg 3%
Iron 0.13mg 0.25mg 2%
Vitamin B1 0.022mg 0.011mg 1%
Vitamin B3 0.21mg 0.356mg 1%
Potassium 152mg 116mg 1%
Vitamin B6 0.041mg 0.027mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 12.05g N/A
Magnesium 10mg 8mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1694.1%
Contains more FatsFats +75833.3%
Contains more OtherOther +426.9%
Contains more CarbsCarbs +263.5%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +115580%
Contains more Poly. FatPolyunsaturated fat +8718.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.