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  6. Neufchâtel cheese vs. Fruit salad

Neufchâtel cheese vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between Neufchâtel cheese and Fruit salad

  • Fruit salad contains less Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, and Zinc than Neufchâtel cheese.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 64% higher.

Food types used in this article are Cheese, neufchatel and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Neufchâtel cheese vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
4
Fruit salad
Fruit salad
Contains more Calcium +963.6%
Contains more Magnesium +25%
Contains more Phosphorus +885.7%
Contains more Potassium +31%
Contains more Zinc +485.7%
Contains more Iron +92.3%
Contains less Sodium -98.5%
Contains more Copper +85.2%
Contains more Manganese +1272.7%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +963.6%
Contains more Magnesium +25%
Contains more Phosphorus +885.7%
Contains more Potassium +31%
Contains more Zinc +485.7%
Contains more Iron +92.3%
Contains less Sodium -98.5%
Contains more Copper +85.2%
Contains more Manganese +1272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
9
:
3
Fruit salad
Fruit salad
Contains more Vitamin A +40.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1007.1%
Contains more Vitamin B5 +984.9%
Contains more Vitamin B6 +51.9%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +69.5%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +40.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1007.1%
Contains more Vitamin B5 +984.9%
Contains more Vitamin B6 +51.9%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +69.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Fruit salad
Fruit salad
Contains more Protein +1694.1%
Contains more Fats +75833.3%
Contains more Other +426.9%
Contains more Carbs +263.5%
Contains more Water +36.5%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1694.1%
Contains more Fats +75833.3%
Contains more Other +426.9%
Contains more Carbs +263.5%
Contains more Water +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +115580%
Contains more Polyunsaturated fat +8718.2%
Contains less Saturated Fat -100%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +115580%
Contains more Polyunsaturated fat +8718.2%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Fruit salad Opinion
Net carbs 3.59g 12.05g Fruit salad
Protein 9.15g 0.51g Neufchâtel cheese
Fats 22.78g 0.03g Neufchâtel cheese
Carbs 3.59g 13.05g Fruit salad
Calories 253kcal 50kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Fruit salad
Fiber 0g 1g Fruit salad
Calcium 117mg 11mg Neufchâtel cheese
Iron 0.13mg 0.25mg Fruit salad
Magnesium 10mg 8mg Neufchâtel cheese
Phosphorus 138mg 14mg Neufchâtel cheese
Potassium 152mg 116mg Neufchâtel cheese
Sodium 334mg 5mg Fruit salad
Zinc 0.82mg 0.14mg Neufchâtel cheese
Copper 0.027mg 0.05mg Fruit salad
Manganese 0.011mg 0.151mg Fruit salad
Selenium 3µg Neufchâtel cheese
Vitamin A 841IU 600IU Neufchâtel cheese
Vitamin A RAE 241µg 30µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.022mg 0.011mg Neufchâtel cheese
Vitamin B2 0.155mg 0.014mg Neufchâtel cheese
Vitamin B3 0.21mg 0.356mg Fruit salad
Vitamin B5 0.575mg 0.053mg Neufchâtel cheese
Vitamin B6 0.041mg 0.027mg Neufchâtel cheese
Folate 14µg 3µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg Fruit salad
Saturated Fat 12.79g 0.004g Fruit salad
Monounsaturated Fat 5.784g 0.005g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.011g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
6%
Fruit salad
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 12.786g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.