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  6. Neufchâtel cheese vs. Fruitcake

Neufchâtel cheese vs. Fruitcake — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and fruitcake

  • Neufchâtel cheese is higher in vitamin A, phosphorus, vitamin B12, and calcium; however, fruitcake is richer in iron, fiber, and manganese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 59% higher.
  • Neufchâtel cheese has 38 times more vitamin A than fruitcake. While neufchâtel cheese has 841IU of vitamin A, fruitcake has only 22IU.
  • Fruitcake has less cholesterol.
  • Neufchâtel cheese has a lower glycemic index (27) than fruitcake (53).

The food types used in this comparison are Cheese, neufchatel and Cake, fruitcake, commercially prepared.

Infographic

Neufchâtel cheese vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more CalciumCalcium +254.5%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +165.4%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +1492.3%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +1900%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin AVitamin A +3342.9%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B5Vitamin B5 +154.4%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +13.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +276.7%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Fruitcake DV% diff.
Saturated fat 12.79g 1.048g 53%
Vitamin A 241µg 7µg 26%
Iron 0.13mg 2.07mg 24%
Cholesterol 74mg 5mg 23%
Fats 22.78g 9.1g 21%
Carbs 3.59g 61.6g 19%
Polyunsaturated fat 0.97g 3.323g 16%
Fiber 0g 3.7g 15%
Protein 9.15g 2.9g 13%
Phosphorus 138mg 52mg 12%
Vitamin B12 0.3µg 0.01µg 12%
Sodium 334mg 101mg 10%
Manganese 0.011mg 0.22mg 9%
Calcium 117mg 33mg 8%
Vitamin B5 0.575mg 0.226mg 7%
Zinc 0.82mg 0.27mg 5%
Calories 253kcal 324kcal 4%
Vitamin B3 0.21mg 0.791mg 4%
Monounsaturated fat 5.784g 4.2g 4%
Vitamin B2 0.155mg 0.099mg 4%
Copper 0.027mg 0.05mg 3%
Vitamin E 0.4mg 0.9mg 3%
Folate 14µg 20µg 2%
Choline 8.9mg 2%
Vitamin B1 0.022mg 0.05mg 2%
Selenium 3µg 2µg 2%
Magnesium 10mg 16mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 3.59g 57.9g N/A
Potassium 152mg 153mg 0%
Sugar 3.19g 27.42g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.046mg 0%
Vitamin K 1.7µg 1.5µg 0%
Tryptophan 0.106mg 0.042mg 0%
Threonine 0.359mg 0.102mg 0%
Isoleucine 0.501mg 0.121mg 0%
Leucine 1.013mg 0.206mg 0%
Lysine 0.875mg 0.121mg 0%
Methionine 0.294mg 0.059mg 0%
Phenylalanine 0.448mg 0.14mg 0%
Valine 0.609mg 0.144mg 0%
Histidine 0.27mg 0.071mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +215.5%
Contains more FatsFats +150.3%
Contains more WaterWater +149.4%
Contains more OtherOther +24.5%
Contains more CarbsCarbs +1615.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +37.7%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +242.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.