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  6. Neufchâtel cheese vs. Gefilte fish

Neufchâtel cheese vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and gefilte fish

  • Neufchâtel cheese is higher in vitamin A, calcium, and phosphorus; however, gefilte fish is richer in iron, vitamin B12, copper, and selenium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 62% higher.
  • Neufchâtel cheese has 9 times more vitamin A than gefilte fish. While neufchâtel cheese has 841IU of vitamin A, gefilte fish has only 89IU.
  • Gefilte fish has less saturated fat.
  • Gefilte fish has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Neufchâtel cheese vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more CalciumCalcium +408.7%
Contains more PotassiumPotassium +67%
Contains more PhosphorusPhosphorus +89%
Contains less SodiumSodium -36.3%
Contains more IronIron +1807.7%
Contains more CopperCopper +622.2%
Contains more ManganeseManganese +563.6%
Contains more SeleniumSelenium +250%
~equal in Magnesium ~9mg
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +162.7%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +195.5%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +180%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Gefilte fish DV% diff.
Saturated fat 12.79g 0.412g 56%
Fats 22.78g 1.73g 32%
Iron 0.13mg 2.48mg 29%
Vitamin A 241µg 27µg 24%
Vitamin B12 0.3µg 0.84µg 23%
Copper 0.027mg 0.195mg 19%
Cholesterol 74mg 30mg 15%
Selenium 3µg 10.5µg 14%
Monounsaturated fat 5.784g 0.824g 12%
Phosphorus 138mg 73mg 9%
Calcium 117mg 23mg 9%
Calories 253kcal 84kcal 8%
Vitamin B5 0.575mg 0.2mg 8%
Sodium 334mg 524mg 8%
Vitamin B2 0.155mg 0.059mg 7%
Vitamin B3 0.21mg 1mg 5%
Polyunsaturated fat 0.97g 0.285g 5%
Vitamin B1 0.022mg 0.065mg 4%
Vitamin E 0.4mg 3%
Manganese 0.011mg 0.073mg 3%
Vitamin B6 0.041mg 0.08mg 3%
Folate 14µg 3µg 3%
Potassium 152mg 91mg 2%
Vitamin C 0mg 0.8mg 1%
Carbs 3.59g 7.41g 1%
Vitamin K 1.7µg 1%
Protein 9.15g 9.07g 0%
Net carbs 3.59g 7.41g N/A
Magnesium 10mg 9mg 0%
Sugar 3.19g N/A
Zinc 0.82mg 0.82mg 0%
Starch 0.5g 0%
Tryptophan 0.106mg 0.086mg 0%
Threonine 0.359mg 0.488mg 0%
Isoleucine 0.501mg 0.486mg 0%
Leucine 1.013mg 0.81mg 0%
Lysine 0.875mg 0.842mg 0%
Methionine 0.294mg 0.255mg 0%
Phenylalanine 0.448mg 0.493mg 0%
Valine 0.609mg 0.548mg 0%
Histidine 0.27mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1216.8%
Contains more CarbsCarbs +106.4%
Contains more WaterWater +27.3%
~equal in Protein ~9.07g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +601.9%
Contains more Poly. FatPolyunsaturated fat +240.4%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.