Neufchâtel cheese vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between neufchâtel cheese and gefilte fish
- Neufchâtel cheese is higher in vitamin A, calcium, and phosphorus; however, gefilte fish is richer in iron, vitamin B12, copper, and selenium.
- Neufchâtel cheese's daily need coverage for saturated fat is 62% higher.
- Neufchâtel cheese has 9 times more vitamin A than gefilte fish. While neufchâtel cheese has 841IU of vitamin A, gefilte fish has only 89IU.
- Gefilte fish has less saturated fat.
- Gefilte fish has a lower glycemic index (0) than neufchâtel cheese (27).
The food types used in this comparison are Cheese, neufchatel and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +408.7% |
| Contains more PotassiumPotassium | +67% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains less SodiumSodium | -36.3% |
| Contains more IronIron | +1807.7% |
| Contains more CopperCopper | +622.2% |
| Contains more ManganeseManganese | +563.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +792.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +1216.8% |
| Contains more CarbsCarbs | +106.4% |
| Contains more WaterWater | +27.3% |
~equal in
Protein
~9.07g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +601.9% |
| Contains more Poly. FatPolyunsaturated fat | +240.4% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 0.412g | 56% |
| Fats | 22.78g | 1.73g | 32% |
| Iron | 0.13mg | 2.48mg | 29% |
| Vitamin A | 241µg | 27µg | 24% |
| Vitamin B12 | 0.3µg | 0.84µg | 23% |
| Copper | 0.027mg | 0.195mg | 19% |
| Cholesterol | 74mg | 30mg | 15% |
| Selenium | 3µg | 10.5µg | 14% |
| Monounsaturated fat | 5.784g | 0.824g | 12% |
| Phosphorus | 138mg | 73mg | 9% |
| Calcium | 117mg | 23mg | 9% |
| Calories | 253kcal | 84kcal | 8% |
| Vitamin B5 | 0.575mg | 0.2mg | 8% |
| Sodium | 334mg | 524mg | 8% |
| Vitamin B2 | 0.155mg | 0.059mg | 7% |
| Vitamin B3 | 0.21mg | 1mg | 5% |
| Polyunsaturated fat | 0.97g | 0.285g | 5% |
| Vitamin B1 | 0.022mg | 0.065mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Manganese | 0.011mg | 0.073mg | 3% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Potassium | 152mg | 91mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Carbs | 3.59g | 7.41g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein | 9.15g | 9.07g | 0% |
| Net carbs | 3.59g | 7.41g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 3.19g | N/A | |
| Zinc | 0.82mg | 0.82mg | 0% |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.086mg | 0% |
| Threonine | 0.359mg | 0.488mg | 0% |
| Isoleucine | 0.501mg | 0.486mg | 0% |
| Leucine | 1.013mg | 0.81mg | 0% |
| Lysine | 0.875mg | 0.842mg | 0% |
| Methionine | 0.294mg | 0.255mg | 0% |
| Phenylalanine | 0.448mg | 0.493mg | 0% |
| Valine | 0.609mg | 0.548mg | 0% |
| Histidine | 0.27mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
21%
37%
Comparison summary
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 12.378g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.