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  6. Neufchâtel cheese vs. Glutinous rice

Neufchâtel cheese vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and glutinous rice?

  • Neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and vitamin B5, yet glutinous rice is richer in manganese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Neufchâtel cheese has a lower glycemic index than glutinous rice.

We used Cheese, neufchatel and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Neufchâtel cheese vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +5750%
Contains more PotassiumPotassium +1420%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +1625%
Contains more CopperCopper +81.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2281.8%
Contains more SeleniumSelenium +86.7%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +1092.3%
Contains more Vitamin B5Vitamin B5 +167.4%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more Vitamin B3Vitamin B3 +38.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Glutinous rice DV% diff.
Saturated fat 12.79g 0.039g 58%
Fats 22.78g 0.19g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 8mg 19%
Monounsaturated fat 5.784g 0.07g 14%
Protein 9.15g 2.02g 14%
Sodium 334mg 5mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 2mg 12%
Vitamin B2 0.155mg 0.013mg 11%
Manganese 0.011mg 0.262mg 11%
Calories 253kcal 97kcal 8%
Vitamin B5 0.575mg 0.215mg 7%
Polyunsaturated fat 0.97g 0.069g 6%
Carbs 3.59g 21.09g 6%
Selenium 3µg 5.6µg 5%
Zinc 0.82mg 0.41mg 4%
Fiber 0g 1g 4%
Potassium 152mg 10mg 4%
Folate 14µg 1µg 3%
Copper 0.027mg 0.049mg 2%
Vitamin E 0.4mg 0.04mg 2%
Magnesium 10mg 5mg 1%
Vitamin B3 0.21mg 0.29mg 1%
Vitamin B6 0.041mg 0.026mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 3.59g 20.09g N/A
Iron 0.13mg 0.14mg 0%
Sugar 3.19g 0.05g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.02mg 0%
Choline 2.1mg 0%
Tryptophan 0.106mg 0.023mg 0%
Threonine 0.359mg 0.072mg 0%
Isoleucine 0.501mg 0.087mg 0%
Leucine 1.013mg 0.167mg 0%
Lysine 0.875mg 0.073mg 0%
Methionine 0.294mg 0.047mg 0%
Phenylalanine 0.448mg 0.108mg 0%
Valine 0.609mg 0.123mg 0%
Histidine 0.27mg 0.047mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +353%
Contains more FatsFats +11889.5%
Contains more OtherOther +1857.1%
Contains more CarbsCarbs +487.5%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8162.9%
Contains more Poly. FatPolyunsaturated fat +1305.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.