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  6. Neufchâtel cheese vs. Grape leaves

Neufchâtel cheese vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and grape leaves

  • Neufchâtel cheese has less vitamin A, manganese, vitamin K, fiber, copper, iron, vitamin B6, and calcium.
  • Grape leaves cover your daily vitamin A needs 534% more than neufchâtel cheese.

Food varieties used in this article are Cheese, neufchatel and Grape leaves, raw.

Infographic

Neufchâtel cheese vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +51.6%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +210.3%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +1923.1%
Contains more CopperCopper +1437%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +25854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B5Vitamin B5 +148.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +471%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B3Vitamin B3 +1024.8%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin KVitamin K +6288.2%
Contains more FolateFolate +492.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Grape leaves DV% diff.
Vitamin A 241µg 1376µg 126%
Manganese 0.011mg 2.855mg 124%
Vitamin K 1.7µg 108.6µg 89%
Saturated fat 12.79g 0.336g 57%
Fiber 0g 11g 44%
Copper 0.027mg 0.415mg 43%
Fats 22.78g 2.12g 32%
Iron 0.13mg 2.63mg 31%
Vitamin B6 0.041mg 0.4mg 28%
Cholesterol 74mg 0mg 25%
Calcium 117mg 363mg 25%
Magnesium 10mg 95mg 20%
Folate 14µg 83µg 17%
Vitamin B2 0.155mg 0.354mg 15%
Monounsaturated fat 5.784g 0.081g 14%
Sodium 334mg 9mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 0.21mg 2.362mg 13%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.4mg 2mg 11%
Calories 253kcal 93kcal 8%
Protein 9.15g 5.6g 7%
Phosphorus 138mg 91mg 7%
Vitamin B5 0.575mg 0.231mg 7%
Carbs 3.59g 17.31g 5%
Selenium 3µg 0.9µg 4%
Potassium 152mg 272mg 4%
Choline 12.8mg 2%
Vitamin B1 0.022mg 0.04mg 2%
Zinc 0.82mg 0.67mg 1%
Polyunsaturated fat 0.97g 1.065g 1%
Net carbs 3.59g 6.31g N/A
Sugar 3.19g 6.3g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +63.4%
Contains more FatsFats +974.5%
Contains more CarbsCarbs +382.2%
Contains more WaterWater +16.2%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +7040.7%
Contains less Sat. FatSaturated fat -97.4%
~equal in Polyunsaturated fat ~1.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.