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  6. Neufchâtel cheese vs. Gratin

Neufchâtel cheese vs. Gratin — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and gratin

  • Neufchâtel cheese has more vitamin B12 and vitamin A; however, gratin has more copper, vitamin C, vitamin B6, fiber, potassium, and manganese.
  • Daily need coverage for saturated fat for neufchâtel cheese is 40% higher.
  • Gratin is lower in cholesterol.

Food types used in this article are Cheese, neufchatel and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Neufchâtel cheese vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -22.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +392.3%
Contains more CopperCopper +492.6%
Contains more ManganeseManganese +1363.6%
~equal in Calcium ~119mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +276.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B3Vitamin B3 +372.9%
Contains more Vitamin B6Vitamin B6 +324.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Gratin DV% diff.
Saturated fat 12.79g 4.733g 37%
Fats 22.78g 7.59g 23%
Vitamin A 241µg 64µg 20%
Cholesterol 74mg 23mg 17%
Copper 0.027mg 0.16mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin C 0mg 9.9mg 11%
Vitamin B6 0.041mg 0.174mg 10%
Monounsaturated fat 5.784g 2.149g 9%
Protein 9.15g 5.06g 8%
Potassium 152mg 396mg 7%
Manganese 0.011mg 0.161mg 7%
Fiber 0g 1.8g 7%
Calories 253kcal 132kcal 6%
Iron 0.13mg 0.64mg 6%
Polyunsaturated fat 0.97g 0.276g 5%
Vitamin B3 0.21mg 0.993mg 5%
Phosphorus 138mg 113mg 4%
Vitamin B1 0.022mg 0.064mg 4%
Vitamin B5 0.575mg 0.387mg 4%
Sodium 334mg 433mg 4%
Carbs 3.59g 11.27g 3%
Vitamin E 0.4mg 3%
Vitamin B2 0.155mg 0.116mg 3%
Magnesium 10mg 20mg 2%
Folate 14µg 11µg 1%
Vitamin K 1.7µg 1%
Selenium 3µg 2.7µg 1%
Zinc 0.82mg 0.69mg 1%
Net carbs 3.59g 9.47g N/A
Calcium 117mg 119mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.07mg 0%
Threonine 0.359mg 0.192mg 0%
Isoleucine 0.501mg 0.284mg 0%
Leucine 1.013mg 0.443mg 0%
Lysine 0.875mg 0.381mg 0%
Methionine 0.294mg 0.117mg 0%
Phenylalanine 0.448mg 0.254mg 0%
Valine 0.609mg 0.325mg 0%
Histidine 0.27mg 0.151mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +80.8%
Contains more FatsFats +200.1%
Contains more CarbsCarbs +213.9%
Contains more WaterWater +17.3%
Contains more OtherOther +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +169.1%
Contains more Poly. FatPolyunsaturated fat +251.4%
Contains less Sat. FatSaturated fat -63%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.