Neufchâtel cheese vs. Hamburger — In-Depth Nutrition Comparison
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Differences between neufchâtel cheese and hamburgers
- Neufchâtel cheese is higher in vitamin A; however, hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B6, and folate.
- Hamburgers' daily need coverage for vitamin B12 is 48% higher.
- Hamburgers have less saturated fat.
- Neufchâtel cheese has a lower glycemic index (27) than hamburgers (66).
The food types used in this comparison are Cheese, neufchatel and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.7% |
| Contains less SodiumSodium | -19.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +2115.4% |
| Contains more CopperCopper | +237% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886.4% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +2454.8% |
| Contains more Vitamin B6Vitamin B6 | +395.1% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.44µg | 48% |
| Saturated fat | 12.79g | 5.096g | 35% |
| Iron | 0.13mg | 2.88mg | 34% |
| Vitamin B3 | 0.21mg | 5.365mg | 32% |
| Vitamin A | 241µg | 0µg | 27% |
| Zinc | 0.82mg | 2.87mg | 19% |
| Protein | 9.15g | 17.08g | 16% |
| Vitamin B1 | 0.022mg | 0.217mg | 16% |
| Fats | 22.78g | 14.36g | 13% |
| Vitamin B6 | 0.041mg | 0.203mg | 12% |
| Folate | 14µg | 56µg | 11% |
| Manganese | 0.011mg | 0.217mg | 9% |
| Cholesterol | 74mg | 47mg | 9% |
| Vitamin B2 | 0.155mg | 0.25mg | 7% |
| Copper | 0.027mg | 0.091mg | 7% |
| Carbs | 3.59g | 24.1g | 7% |
| Vitamin B5 | 0.575mg | 0.31mg | 5% |
| Selenium | 3µg | 5% | |
| Polyunsaturated fat | 0.97g | 0.38g | 4% |
| Fiber | 0g | 0.9g | 4% |
| Sodium | 334mg | 414mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Fructose | 0g | 2.03g | 3% |
| Calories | 253kcal | 295kcal | 2% |
| Calcium | 117mg | 102mg | 2% |
| Potassium | 152mg | 226mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Monounsaturated fat | 5.784g | 5.495g | 1% |
| Net carbs | 3.59g | 23.2g | N/A |
| Sugar | 3.19g | 4.15g | N/A |
| Starch | 0.5g | 0% | |
| Phosphorus | 138mg | 136mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.106mg | 0.206mg | 0% |
| Threonine | 0.359mg | 0.666mg | 0% |
| Isoleucine | 0.501mg | 0.716mg | 0% |
| Leucine | 1.013mg | 1.319mg | 0% |
| Lysine | 0.875mg | 1.226mg | 0% |
| Methionine | 0.294mg | 0.37mg | 0% |
| Phenylalanine | 0.448mg | 0.677mg | 0% |
| Valine | 0.609mg | 0.823mg | 0% |
| Histidine | 0.27mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +58.6% |
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +86.7% |
| Contains more CarbsCarbs | +571.3% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Poly. FatPolyunsaturated fat | +155.3% |
| Contains less Sat. FatSaturated fat | -60.2% |
~equal in
Monounsaturated fat
~5.495g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +2353.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
