Neufchâtel cheese vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between neufchâtel cheese and hash browns?
- Neufchâtel cheese is higher in vitamin A, vitamin B12, and calcium, yet hash browns are higher in vitamin E, vitamin B6, fiber, and vitamin B3.
- Neufchâtel cheese's daily need coverage for saturated fat is 51% more.
- The glycemic index of neufchâtel cheese is lower.
We used Cheese, neufchatel and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +515.8% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +270.4% |
| Contains more ManganeseManganese | +1336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +307.9% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +555% |
| Contains more Vitamin B1Vitamin B1 | +522.7% |
| Contains more Vitamin B3Vitamin B3 | +775.2% |
| Contains more Vitamin B6Vitamin B6 | +353.7% |
| Contains more Vitamin KVitamin K | +482.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 2.54g | 47% |
| Polyunsaturated fat | 0.97g | 5.665g | 31% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin E | 0.4mg | 2.62mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Protein | 9.15g | 2.58g | 13% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B6 | 0.041mg | 0.186mg | 11% |
| Vitamin B1 | 0.022mg | 0.137mg | 10% |
| Sodium | 334mg | 566mg | 10% |
| Vitamin B3 | 0.21mg | 1.838mg | 10% |
| Starch | 0.5g | 25.74g | 10% |
| Calcium | 117mg | 19mg | 10% |
| Fats | 22.78g | 17.04g | 9% |
| Vitamin B2 | 0.155mg | 0.038mg | 9% |
| Carbs | 3.59g | 28.88g | 8% |
| Copper | 0.027mg | 0.1mg | 8% |
| Vitamin K | 1.7µg | 9.9µg | 7% |
| Phosphorus | 138mg | 98mg | 6% |
| Iron | 0.13mg | 0.6mg | 6% |
| Potassium | 152mg | 355mg | 6% |
| Manganese | 0.011mg | 0.158mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Monounsaturated fat | 5.784g | 7.827g | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin B5 | 0.575mg | 0.38mg | 4% |
| Zinc | 0.82mg | 0.36mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Choline | 17.8mg | 3% | |
| Calories | 253kcal | 272kcal | 1% |
| Folate | 14µg | 12µg | 1% |
| Net carbs | 3.59g | 26.18g | N/A |
| Sugar | 3.19g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.117g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +254.7% |
| Contains more FatsFats | +33.7% |
| Contains more WaterWater | +28.1% |
| Contains more CarbsCarbs | +704.5% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +484% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +5048% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
