Neufchâtel cheese vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between Neufchâtel cheese and Hot chocolate?
- Neufchâtel cheese is richer in Vitamin A RAE, yet Hot chocolate is richer in Copper, and Vitamin B12.
- Neufchâtel cheese's daily need coverage for Saturated Fat is 57% higher.
- Neufchâtel cheese has 9 times more Cholesterol than Hot chocolate. Neufchâtel cheese has 74mg of Cholesterol, while Hot chocolate has 8mg.
We used Cheese, neufchatel and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+31.4%
Contains
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Zinc
+30.2%
Contains
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Selenium
+11.1%
Contains
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Iron
+223.1%
Contains
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Magnesium
+130%
Contains
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Potassium
+29.6%
Contains
less
Sodium
-86.8%
Contains
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Copper
+281.5%
Contains
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Manganese
+18.2%
Equal in Calcium - 114
Equal in Selenium - 2.7
Contains
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Phosphorus
+31.4%
Contains
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Zinc
+30.2%
Contains
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Selenium
+11.1%
Contains
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Iron
+223.1%
Contains
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Magnesium
+130%
Contains
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Potassium
+29.6%
Contains
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Sodium
-86.8%
Contains
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Copper
+281.5%
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Manganese
+18.2%
Equal in Calcium - 114
Equal in Selenium - 2.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+377.8%
Contains
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Vitamin E
+1233.3%
Contains
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Vitamin B3
+57.9%
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Vitamin B5
+75.3%
Contains
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Folate
+180%
Contains
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Vitamin K
+750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+77.3%
Contains
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Vitamin B2
+17.4%
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Vitamin B12
+63.3%
Equal in Vitamin B6 - 0.04
Contains
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Vitamin A
+377.8%
Contains
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Vitamin E
+1233.3%
Contains
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Vitamin B3
+57.9%
Contains
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Vitamin B5
+75.3%
Contains
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Folate
+180%
Contains
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Vitamin K
+750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+77.3%
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B12
+63.3%
Equal in Vitamin B6 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+159.9%
Contains
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Fats
+873.5%
Contains
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Other
+44.2%
Contains
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Carbs
+199.2%
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Water
+30.6%
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+159.9%
Contains
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Fats
+873.5%
Contains
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Other
+44.2%
Contains
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Carbs
+199.2%
Contains
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Water
+30.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+754.4%
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Polyunsaturated fat
+1054.8%
Contains
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Saturated Fat
-88.8%
Saturated Fat:
12.79 g
Monounsaturated Fat:
5.784 g
Polyunsaturated fat:
0.97 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+754.4%
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Polyunsaturated fat
+1054.8%
Contains
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Saturated Fat
-88.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+45.1%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains
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Starch
+∞%
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+45.1%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.59g | 9.74g |
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| Protein | 9.15g | 3.52g |
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| Fats | 22.78g | 2.34g |
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| Carbs | 3.59g | 10.74g |
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| Calories | 253kcal | 77kcal |
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| Starch | 0.5g |
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| Fructose | 0g | 0.01g |
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| Sugar | 3.19g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 117mg | 114mg |
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| Iron | 0.13mg | 0.42mg |
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| Magnesium | 10mg | 23mg |
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| Phosphorus | 138mg | 105mg |
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| Potassium | 152mg | 197mg |
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| Sodium | 334mg | 44mg |
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| Zinc | 0.82mg | 0.63mg |
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| Copper | 0.027mg | 0.103mg |
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| Manganese | 0.011mg | 0.013mg |
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| Selenium | 3µg | 2.7µg |
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| Vitamin A | 841IU | 176IU |
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| Vitamin A RAE | 241µg | 51µg |
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| Vitamin E | 0.4mg | 0.03mg |
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| Vitamin D | 45IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.022mg | 0.039mg |
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| Vitamin B2 | 0.155mg | 0.182mg |
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| Vitamin B3 | 0.21mg | 0.133mg |
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| Vitamin B5 | 0.575mg | 0.328mg |
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| Vitamin B6 | 0.041mg | 0.04mg |
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| Folate | 14µg | 5µg |
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| Vitamin B12 | 0.3µg | 0.49µg |
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| Vitamin K | 1.7µg | 0.2µg |
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| Tryptophan | 0.106mg | 0.037mg |
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| Threonine | 0.359mg | 0.095mg |
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| Isoleucine | 0.501mg | 0.169mg |
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| Leucine | 1.013mg | 0.305mg |
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| Lysine | 0.875mg | 0.215mg |
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| Methionine | 0.294mg | 0.076mg |
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| Phenylalanine | 0.448mg | 0.15mg |
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| Valine | 0.609mg | 0.201mg |
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| Histidine | 0.27mg | 0.067mg |
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| Cholesterol | 74mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 12.79g | 1.431g |
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| Monounsaturated Fat | 5.784g | 0.677g |
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| Polyunsaturated fat | 0.97g | 0.084g |
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| Omega-3 - ALA | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 6.47g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 11.359g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.