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  6. Neufchâtel cheese vs. Hot dog

Neufchâtel cheese vs. Hot dog — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and hot dogs

  • Neufchâtel cheese is higher in vitamin A; however, hot dogs are richer in vitamin B12, selenium, vitamin B3, iron, phosphorus, vitamin B6, and copper.
  • Hot dogs' daily need coverage for vitamin B12 is 53% higher.
  • Hot dogs have less saturated fat.

The food types used in this comparison are Cheese, neufchatel and Frankfurter, meat.

Infographic

Neufchâtel cheese vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more CalciumCalcium +18.2%
Contains less SodiumSodium -69.4%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +738.5%
Contains more CopperCopper +259.3%
Contains more ZincZinc +46.3%
Contains more PhosphorusPhosphorus +49.3%
Contains more ManganeseManganese +309.1%
Contains more SeleniumSelenium +316.7%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +1169%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +423.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Hot dog DV% diff.
Vitamin B12 0.3µg 1.57µg 53%
Sodium 334mg 1090mg 33%
Vitamin A 241µg 0µg 27%
Polyunsaturated fat 0.97g 4.404g 23%
Saturated fat 12.79g 7.666g 23%
Selenium 3µg 12.5µg 17%
Vitamin B3 0.21mg 2.665mg 15%
Monounsaturated fat 5.784g 11.386g 14%
Iron 0.13mg 1.09mg 12%
Vitamin B6 0.041mg 0.166mg 10%
Phosphorus 138mg 206mg 10%
Copper 0.027mg 0.097mg 8%
Fats 22.78g 25.76g 5%
Vitamin B5 0.575mg 0.31mg 5%
Vitamin B2 0.155mg 0.121mg 3%
Vitamin B1 0.022mg 0.055mg 3%
Zinc 0.82mg 1.2mg 3%
Folate 14µg 6µg 2%
Protein 9.15g 10.26g 2%
Calories 253kcal 290kcal 2%
Calcium 117mg 99mg 2%
Manganese 0.011mg 0.045mg 1%
Magnesium 10mg 15mg 1%
Vitamin E 0.4mg 0.19mg 1%
Cholesterol 74mg 77mg 1%
Vitamin K 1.7µg 1%
Carbs 3.59g 4.17g 0%
Net carbs 3.59g 4.17g N/A
Potassium 152mg 152mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.111mg 0%
Threonine 0.359mg 0.474mg 0%
Isoleucine 0.501mg 0.53mg 0%
Leucine 1.013mg 0.907mg 0%
Lysine 0.875mg 0.963mg 0%
Methionine 0.294mg 0.291mg 0%
Phenylalanine 0.448mg 0.445mg 0%
Valine 0.609mg 0.555mg 0%
Histidine 0.27mg 0.331mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more WaterWater +12.1%
Contains more ProteinProtein +12.1%
Contains more FatsFats +13.1%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +155.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +96.9%
Contains more Poly. FatPolyunsaturated fat +354%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.