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  6. Neufchâtel cheese vs. Icing

Neufchâtel cheese vs. Icing — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and icing

  • Neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, calcium, and vitamin B5; however, icing is richer in vitamin B2, vitamin K, and vitamin E.
  • Neufchâtel cheese's daily need coverage for saturated fat is 49% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than icing (51).

The food types used in this comparison are Cheese, neufchatel and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Neufchâtel cheese vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Icing
Icing
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +347.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2900%
Contains more IronIron +23.1%
Contains less SodiumSodium -44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B5Vitamin B5 +945.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +282.5%
Contains more Vitamin B2Vitamin B2 +94.8%
Contains more Vitamin KVitamin K +664.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Icing DV% diff.
Polyunsaturated fat 0.97g 7.951g 47%
Saturated fat 12.79g 2.974g 45%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 67.89g 21%
Protein 9.15g 0g 18%
Phosphorus 138mg 18mg 17%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0.302mg 11%
Calcium 117mg 3mg 11%
Fats 22.78g 16.23g 10%
Vitamin B5 0.575mg 0.055mg 10%
Vitamin K 1.7µg 13µg 9%
Vitamin E 0.4mg 1.53mg 8%
Calories 253kcal 418kcal 8%
Sodium 334mg 184mg 7%
Zinc 0.82mg 0.07mg 7%
Selenium 3µg 0.1µg 5%
Copper 0.027mg 0mg 3%
Vitamin B6 0.041mg 0mg 3%
Potassium 152mg 34mg 3%
Folate 14µg 8µg 2%
Magnesium 10mg 1mg 2%
Monounsaturated fat 5.784g 4.86g 2%
Vitamin B1 0.022mg 0.01mg 1%
Net carbs 3.59g 67.89g N/A
Iron 0.13mg 0.16mg 0%
Sugar 3.19g 63.1g N/A
Starch 0.5g 0%
Manganese 0.011mg 0mg 0%
Vitamin B3 0.21mg 0.22mg 0%
Choline 2.3mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Icing
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +40.4%
Contains more WaterWater +318.8%
Contains more OtherOther +69.1%
Contains more CarbsCarbs +1791.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +19%
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +719.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.