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  6. Neufchâtel cheese vs. Italian ice

Neufchâtel cheese vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and italian ice

  • Neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, calcium, vitamin B5, vitamin B2, and zinc than italian ice.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • Italian ice contains less saturated fat.

The food varieties used in the comparison are Cheese, neufchatel and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Neufchâtel cheese vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11600%
Contains more PotassiumPotassium +2433.3%
Contains more IronIron +44.4%
Contains more CopperCopper +170%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B5Vitamin B5 +11400%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +240.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Italian ice DV% diff.
Saturated fat 12.79g 0g 58%
Fats 22.78g 0.02g 35%
Vitamin A 241µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 0mg 20%
Protein 9.15g 0.03g 18%
Monounsaturated fat 5.784g 0g 14%
Sodium 334mg 4mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 1mg 12%
Vitamin B5 0.575mg 0.005mg 11%
Vitamin B2 0.155mg 0.01mg 11%
Calories 253kcal 53kcal 10%
Zinc 0.82mg 0.03mg 7%
Polyunsaturated fat 0.97g 0g 6%
Selenium 3µg 0.1µg 5%
Potassium 152mg 6mg 4%
Vitamin B6 0.041mg 0.002mg 3%
Vitamin E 0.4mg 3%
Carbs 3.59g 13.5g 3%
Vitamin B3 0.21mg 0.715mg 3%
Folate 14µg 5µg 2%
Magnesium 10mg 0mg 2%
Copper 0.027mg 0.01mg 2%
Vitamin K 1.7µg 1%
Vitamin B1 0.022mg 0.005mg 1%
Iron 0.13mg 0.09mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 3.59g 13.5g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +30400%
Contains more FatsFats +113800%
Contains more OtherOther +2640%
Contains more CarbsCarbs +276%
Contains more WaterWater +36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.