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  6. Neufchâtel cheese vs. Fruit preserves

Neufchâtel cheese vs. Fruit preserves — In-Depth Nutrition Comparison

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How are neufchâtel cheese and fruit preserves different?

  • Neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, vitamin B5, and calcium, while fruit preserves are higher in vitamin C and copper.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than fruit preserves.
  • Fruit preserves have a higher glycemic index (51) than neufchâtel cheese (27).

Cheese, neufchatel and Jams and preserves types were used in this article.

Infographic

Neufchâtel cheese vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +485%
Contains more PotassiumPotassium +97.4%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +626.3%
Contains more SeleniumSelenium +50%
Contains more IronIron +276.9%
Contains more CopperCopper +270.4%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +103.9%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B5Vitamin B5 +2775%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Fruit preserves DV% diff.
Saturated fat 12.79g 0.01g 58%
Fats 22.78g 0.07g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 68.86g 22%
Protein 9.15g 0.37g 18%
Phosphorus 138mg 19mg 17%
Monounsaturated fat 5.784g 0.038g 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 32mg 13%
Vitamin B5 0.575mg 0.02mg 11%
Vitamin C 0mg 8.8mg 10%
Calcium 117mg 20mg 10%
Copper 0.027mg 0.1mg 8%
Zinc 0.82mg 0.06mg 7%
Vitamin B2 0.155mg 0.076mg 6%
Polyunsaturated fat 0.97g 0g 6%
Iron 0.13mg 0.49mg 5%
Fiber 0g 1.1g 4%
Selenium 3µg 2µg 2%
Vitamin B6 0.041mg 0.02mg 2%
Vitamin E 0.4mg 0.12mg 2%
Choline 10.2mg 2%
Potassium 152mg 77mg 2%
Folate 14µg 11µg 1%
Vitamin K 1.7µg 0µg 1%
Calories 253kcal 278kcal 1%
Vitamin B1 0.022mg 0.016mg 1%
Vitamin B3 0.21mg 0.036mg 1%
Manganese 0.011mg 0.04mg 1%
Magnesium 10mg 4mg 1%
Net carbs 3.59g 67.76g N/A
Sugar 3.19g 48.5g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.008mg 0%
Threonine 0.359mg 0.023mg 0%
Isoleucine 0.501mg 0.017mg 0%
Leucine 1.013mg 0.037mg 0%
Lysine 0.875mg 0.03mg 0%
Methionine 0.294mg 0.001mg 0%
Phenylalanine 0.448mg 0.021mg 0%
Valine 0.609mg 0.021mg 0%
Histidine 0.27mg 0.014mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2373%
Contains more FatsFats +32442.9%
Contains more WaterWater +107.1%
Contains more OtherOther +495.7%
Contains more CarbsCarbs +1818.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +15121.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.