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  6. Neufchâtel cheese vs. Fruit preserves

Neufchâtel cheese vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Fruit preserves different?

  • Neufchâtel cheese is richer in Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B5, and Calcium, while Fruit preserves are higher in Vitamin C, and Copper.
  • Neufchâtel cheese covers your daily need of Saturated Fat 64% more than Fruit preserves.
  • Fruit preserves are lower in Cholesterol.

Cheese, neufchatel and Jams and preserves types were used in this article.

Infographic

Neufchâtel cheese vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
4
Fruit preserves
Fruit preserves
Contains more Calcium +485%
Contains more Magnesium +150%
Contains more Phosphorus +626.3%
Contains more Potassium +97.4%
Contains more Zinc +1266.7%
Contains more Selenium +50%
Contains more Iron +276.9%
Contains less Sodium -90.4%
Contains more Copper +270.4%
Contains more Manganese +263.6%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +485%
Contains more Magnesium +150%
Contains more Phosphorus +626.3%
Contains more Potassium +97.4%
Contains more Zinc +1266.7%
Contains more Selenium +50%
Contains more Iron +276.9%
Contains less Sodium -90.4%
Contains more Copper +270.4%
Contains more Manganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
10
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +103.9%
Contains more Vitamin B3 +483.3%
Contains more Vitamin B5 +2775%
Contains more Vitamin B6 +105%
Contains more Folate +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +103.9%
Contains more Vitamin B3 +483.3%
Contains more Vitamin B5 +2775%
Contains more Vitamin B6 +105%
Contains more Folate +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +2373%
Contains more Fats +32442.9%
Contains more Water +107.1%
Contains more Other +495.7%
Contains more Carbs +1818.1%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +2373%
Contains more Fats +32442.9%
Contains more Water +107.1%
Contains more Other +495.7%
Contains more Carbs +1818.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +15121.1%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +15121.1%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Fruit preserves Opinion
Net carbs 3.59g 67.76g Fruit preserves
Protein 9.15g 0.37g Neufchâtel cheese
Fats 22.78g 0.07g Neufchâtel cheese
Carbs 3.59g 68.86g Fruit preserves
Calories 253kcal 278kcal Fruit preserves
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 48.5g Neufchâtel cheese
Fiber 0g 1.1g Fruit preserves
Calcium 117mg 20mg Neufchâtel cheese
Iron 0.13mg 0.49mg Fruit preserves
Magnesium 10mg 4mg Neufchâtel cheese
Phosphorus 138mg 19mg Neufchâtel cheese
Potassium 152mg 77mg Neufchâtel cheese
Sodium 334mg 32mg Fruit preserves
Zinc 0.82mg 0.06mg Neufchâtel cheese
Copper 0.027mg 0.1mg Fruit preserves
Manganese 0.011mg 0.04mg Fruit preserves
Selenium 3µg 2µg Neufchâtel cheese
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.12mg Neufchâtel cheese
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.022mg 0.016mg Neufchâtel cheese
Vitamin B2 0.155mg 0.076mg Neufchâtel cheese
Vitamin B3 0.21mg 0.036mg Neufchâtel cheese
Vitamin B5 0.575mg 0.02mg Neufchâtel cheese
Vitamin B6 0.041mg 0.02mg Neufchâtel cheese
Folate 14µg 11µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0µg Neufchâtel cheese
Tryptophan 0.106mg 0.008mg Neufchâtel cheese
Threonine 0.359mg 0.023mg Neufchâtel cheese
Isoleucine 0.501mg 0.017mg Neufchâtel cheese
Leucine 1.013mg 0.037mg Neufchâtel cheese
Lysine 0.875mg 0.03mg Neufchâtel cheese
Methionine 0.294mg 0.001mg Neufchâtel cheese
Phenylalanine 0.448mg 0.021mg Neufchâtel cheese
Valine 0.609mg 0.021mg Neufchâtel cheese
Histidine 0.27mg 0.014mg Neufchâtel cheese
Cholesterol 74mg 0mg Fruit preserves
Saturated Fat 12.79g 0.01g Fruit preserves
Monounsaturated Fat 5.784g 0.038g Neufchâtel cheese
Polyunsaturated fat 0.97g 0g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
6%
Fruit preserves
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 45.31g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 12.78g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.