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  6. Neufchâtel cheese vs. Jelly bean

Neufchâtel cheese vs. Jelly bean — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Jelly bean different?

  • Neufchâtel cheese has more Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, Vitamin B5, Vitamin B2, and Zinc than Jelly bean.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 64% higher.
  • Jelly bean has less Saturated Fat.

Cheese, neufchatel and Candies, jellybeans are the varieties used in this article.

Infographic

Neufchâtel cheese vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
3
Jelly bean
Jelly bean
Contains more Calcium +3800%
Contains more Magnesium +400%
Contains more Phosphorus +3350%
Contains more Potassium +310.8%
Contains more Zinc +1540%
Contains more Selenium +172.7%
Contains less Sodium -85%
Contains more Manganese +218.2%
Equal in Iron - 0.13
Equal in Copper - 0.028
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +3800%
Contains more Magnesium +400%
Contains more Phosphorus +3350%
Contains more Potassium +310.8%
Contains more Zinc +1540%
Contains more Selenium +172.7%
Contains less Sodium -85%
Contains more Manganese +218.2%
Equal in Iron - 0.13
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
10
:
1
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +1309.1%
Contains more Vitamin B3 +2525%
Contains more Vitamin B5 +6288.9%
Contains more Vitamin B6 +925%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +1309.1%
Contains more Vitamin B3 +2525%
Contains more Vitamin B5 +6288.9%
Contains more Vitamin B6 +925%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +45460%
Contains more Water +901.7%
Contains more Other +1270%
Contains more Carbs +2505.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +45460%
Contains more Water +901.7%
Contains more Other +1270%
Contains more Carbs +2505.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Jelly bean Opinion
Net carbs 3.59g 93.35g Jelly bean
Protein 9.15g 0g Neufchâtel cheese
Fats 22.78g 0.05g Neufchâtel cheese
Carbs 3.59g 93.55g Jelly bean
Calories 253kcal 375kcal Jelly bean
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 70g Neufchâtel cheese
Fiber 0g 0.2g Jelly bean
Calcium 117mg 3mg Neufchâtel cheese
Iron 0.13mg 0.13mg
Magnesium 10mg 2mg Neufchâtel cheese
Phosphorus 138mg 4mg Neufchâtel cheese
Potassium 152mg 37mg Neufchâtel cheese
Sodium 334mg 50mg Jelly bean
Zinc 0.82mg 0.05mg Neufchâtel cheese
Copper 0.027mg 0.028mg Jelly bean
Manganese 0.011mg 0.035mg Jelly bean
Selenium 3µg 1.1µg Neufchâtel cheese
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0mg Neufchâtel cheese
Vitamin B1 0.022mg 0.004mg Neufchâtel cheese
Vitamin B2 0.155mg 0.011mg Neufchâtel cheese
Vitamin B3 0.21mg 0.008mg Neufchâtel cheese
Vitamin B5 0.575mg 0.009mg Neufchâtel cheese
Vitamin B6 0.041mg 0.004mg Neufchâtel cheese
Folate 14µg 0µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg Jelly bean
Saturated Fat 12.79g 0g Jelly bean
Monounsaturated Fat 5.784g 0g Neufchâtel cheese
Polyunsaturated fat 0.97g 0g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
0%
Jelly bean
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 66.81g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 12.79g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.