Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Jerky

Neufchâtel cheese vs. Jerky — In-Depth Nutrition Comparison

Compare

Summary of differences between Neufchâtel cheese and Jerky

  • Neufchâtel cheese has more Vitamin A RAE, while Jerky has more Zinc, Iron, Phosphorus, Folate, Vitamin B12, Copper, Selenium, and Potassium.
  • Jerky covers your daily need of Sodium 76% more than Neufchâtel cheese.
  • The amount of Sodium in Neufchâtel cheese is lower.

These are the specific foods used in this comparison Cheese, neufchatel and Snacks, beef jerky, chopped and formed.

Infographic

Neufchâtel cheese vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Jerky
Jerky
Contains more Calcium +485%
Contains less Sodium -84%
Contains more Iron +4069.2%
Contains more Magnesium +410%
Contains more Phosphorus +194.9%
Contains more Potassium +292.8%
Contains more Zinc +889%
Contains more Copper +740.7%
Contains more Manganese +909.1%
Contains more Selenium +256.7%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +485%
Contains less Sodium -84%
Contains more Iron +4069.2%
Contains more Magnesium +410%
Contains more Phosphorus +194.9%
Contains more Potassium +292.8%
Contains more Zinc +889%
Contains more Copper +740.7%
Contains more Manganese +909.1%
Contains more Selenium +256.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
8
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin B5 +252.8%
Contains more Vitamin E +22.5%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +724.8%
Contains more Vitamin B6 +336.6%
Contains more Folate +857.1%
Contains more Vitamin B12 +230%
Contains more Vitamin K +35.3%
Equal in Vitamin B2 - 0.142
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +252.8%
Contains more Vitamin E +22.5%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +724.8%
Contains more Vitamin B6 +336.6%
Contains more Folate +857.1%
Contains more Vitamin B12 +230%
Contains more Vitamin K +35.3%
Equal in Vitamin B2 - 0.142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
4
Jerky
Jerky
Contains more Water +170.2%
Contains more Protein +262.8%
Contains more Fats +12.4%
Contains more Carbs +206.4%
Contains more Other +399.3%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Water +170.2%
Contains more Protein +262.8%
Contains more Fats +12.4%
Contains more Carbs +206.4%
Contains more Other +399.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
0
:
3
Jerky
Jerky
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +95.5%
Equal in Polyunsaturated fat - 1.011
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +95.5%
Equal in Polyunsaturated fat - 1.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Jerky Opinion
Net carbs 3.59g 9.2g Jerky
Protein 9.15g 33.2g Jerky
Fats 22.78g 25.6g Jerky
Carbs 3.59g 11g Jerky
Calories 253kcal 410kcal Jerky
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 9g Neufchâtel cheese
Fiber 0g 1.8g Jerky
Calcium 117mg 20mg Neufchâtel cheese
Iron 0.13mg 5.42mg Jerky
Magnesium 10mg 51mg Jerky
Phosphorus 138mg 407mg Jerky
Potassium 152mg 597mg Jerky
Sodium 334mg 2081mg Neufchâtel cheese
Zinc 0.82mg 8.11mg Jerky
Copper 0.027mg 0.227mg Jerky
Manganese 0.011mg 0.111mg Jerky
Selenium 3µg 10.7µg Jerky
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.49mg Jerky
Vitamin D 11IU Jerky
Vitamin D 0.3µg Jerky
Vitamin B1 0.022mg 0.154mg Jerky
Vitamin B2 0.155mg 0.142mg Neufchâtel cheese
Vitamin B3 0.21mg 1.732mg Jerky
Vitamin B5 0.575mg 0.163mg Neufchâtel cheese
Vitamin B6 0.041mg 0.179mg Jerky
Folate 14µg 134µg Jerky
Vitamin B12 0.3µg 0.99µg Jerky
Vitamin K 1.7µg 2.3µg Jerky
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 48mg Jerky
Saturated Fat 12.79g 10.85g Jerky
Monounsaturated Fat 5.784g 11.305g Jerky
Polyunsaturated fat 0.97g 1.011g Jerky
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
34%
Jerky
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 5.81g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 1747mg)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $2)
Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Jerky
Jerky is lower in Saturated Fat (difference - 1.94g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.