Neufchâtel cheese vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and kit Kat
- Neufchâtel cheese has more vitamin A and zinc; however, kit Kat is richer in copper, iron, vitamin B1,2, vitamin B1, and magnesium.
- Kit Kat covers your daily saturated fat needs 26% more than neufchâtel cheese.
- Kit Kat has 10 times less vitamin A than neufchâtel cheese. Neufchâtel cheese has 841IU of vitamin A, while kit Kat has 81IU.
- Kit Kat contains less cholesterol.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Cheese, neufchatel and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +811.1% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +714.8% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +904.2% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B1Vitamin B1 | +431.8% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +205.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 241µg | 24µg | 24% |
| Saturated fat | 12.79g | 17.953g | 23% |
| Copper | 0.027mg | 0.22mg | 21% |
| Cholesterol | 74mg | 11mg | 21% |
| Carbs | 3.59g | 64.59g | 20% |
| Calories | 253kcal | 518kcal | 13% |
| Sodium | 334mg | 54mg | 12% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Iron | 0.13mg | 1mg | 11% |
| Vitamin B1 | 0.022mg | 0.117mg | 8% |
| Zinc | 0.82mg | 0.09mg | 7% |
| Magnesium | 10mg | 37mg | 6% |
| Choline | 31mg | 6% | |
| Protein | 9.15g | 6.51g | 5% |
| Fats | 22.78g | 25.99g | 5% |
| Selenium | 3µg | 5µg | 4% |
| Manganese | 0.011mg | 0.1mg | 4% |
| Fiber | 0g | 1g | 4% |
| Starch | 0.5g | 10.6g | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin B2 | 0.155mg | 0.21mg | 4% |
| Vitamin K | 1.7µg | 5.2µg | 3% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Vitamin B3 | 0.21mg | 0.5mg | 2% |
| Potassium | 152mg | 231mg | 2% |
| Vitamin B5 | 0.575mg | 0.64mg | 1% |
| Calcium | 117mg | 125mg | 1% |
| Net carbs | 3.59g | 63.59g | N/A |
| Sugar | 3.19g | 48.68g | N/A |
| Phosphorus | 138mg | 135mg | 0% |
| Vitamin E | 0.4mg | 0.34mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Trans fat | 0.099g | N/A | |
| Monounsaturated fat | 5.784g | 5.844g | 0% |
| Polyunsaturated fat | 0.97g | 0.895g | 0% |
| Tryptophan | 0.106mg | 0.09mg | 0% |
| Threonine | 0.359mg | 0.19mg | 0% |
| Isoleucine | 0.501mg | 0.28mg | 0% |
| Leucine | 1.013mg | 0.52mg | 0% |
| Lysine | 0.875mg | 0.28mg | 0% |
| Methionine | 0.294mg | 0.16mg | 0% |
| Phenylalanine | 0.448mg | 0.27mg | 0% |
| Valine | 0.609mg | 0.36mg | 0% |
| Histidine | 0.27mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.117g | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +3771.8% |
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +1699.2% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -28.8% |
~equal in
Monounsaturated fat
~5.844g
~equal in
Polyunsaturated fat
~0.895g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +2020% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +157.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
