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Neufchâtel cheese vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and leberkäse

  • Leberkäse is higher than neufchâtel cheese in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, vitamin B5, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1010% higher.

The food types used in this comparison are Cheese, neufchatel and Liver cheese, pork.

Infographic

Neufchâtel cheese vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +1362.5%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +8230.8%
Contains more CopperCopper +1318.5%
Contains more ZincZinc +351.2%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2079.3%
Contains more Vitamin B1Vitamin B1 +863.6%
Contains more Vitamin B2Vitamin B2 +1336.8%
Contains more Vitamin B3Vitamin B3 +5503.8%
Contains more Vitamin B5Vitamin B5 +515%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +8083.3%
Contains more FolateFolate +642.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Leberkäse DV% diff.
Vitamin B12 0.3µg 24.55µg 1010%
Vitamin A 241µg 5252µg 557%
Vitamin B2 0.155mg 2.227mg 159%
Iron 0.13mg 10.83mg 134%
Vitamin B3 0.21mg 11.768mg 72%
Selenium 3µg 36.5µg 61%
Vitamin B5 0.575mg 3.536mg 59%
Copper 0.027mg 0.383mg 40%
Sodium 334mg 1225mg 39%
Vitamin B6 0.041mg 0.47mg 33%
Cholesterol 74mg 174mg 33%
Zinc 0.82mg 3.7mg 26%
Folate 14µg 104µg 23%
Saturated fat 12.79g 8.96g 17%
Vitamin B1 0.022mg 0.212mg 16%
Monounsaturated fat 5.784g 12.26g 16%
Polyunsaturated fat 0.97g 3.42g 16%
Protein 9.15g 15.2g 12%
Calcium 117mg 8mg 11%
Phosphorus 138mg 207mg 10%
Manganese 0.011mg 0.2mg 8%
Fats 22.78g 25.6g 4%
Calories 253kcal 304kcal 3%
Vitamin C 0mg 3mg 3%
Vitamin E 0.4mg 3%
Potassium 152mg 226mg 2%
Vitamin K 1.7µg 1%
Carbs 3.59g 2.1g 0%
Net carbs 3.59g 2.1g N/A
Magnesium 10mg 12mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.206mg 0%
Threonine 0.359mg 0.651mg 0%
Isoleucine 0.501mg 0.631mg 0%
Leucine 1.013mg 1.331mg 0%
Lysine 0.875mg 1.178mg 0%
Methionine 0.294mg 0.342mg 0%
Phenylalanine 0.448mg 0.716mg 0%
Valine 0.609mg 0.806mg 0%
Histidine 0.27mg 0.393mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +71%
Contains more WaterWater +17.7%
Contains more ProteinProtein +66.1%
Contains more FatsFats +12.4%
Contains more OtherOther +155.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +112%
Contains more Poly. FatPolyunsaturated fat +252.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.