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  6. Neufchâtel cheese vs. Lemon meringue pie

Neufchâtel cheese vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and lemon meringue pie

  • Neufchâtel cheese has more phosphorus, vitamin A, calcium, vitamin B12, and vitamin B5; however, lemon meringue pie is richer in selenium, iron, and vitamin B1.
  • Neufchâtel cheese's daily need coverage for saturated fat is 48% more.
  • Neufchâtel cheese contains 10 times more calcium than lemon meringue pie. Neufchâtel cheese contains 117mg of calcium, while lemon meringue pie contains 12mg.
  • Lemon meringue pie contains less saturated fat.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Cheese, neufchatel and Pie, lemon meringue, prepared from recipe.

Infographic

Neufchâtel cheese vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +133.8%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +228.6%
Contains more IronIron +669.2%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -27.5%
Contains more ManganeseManganese +1063.6%
Contains more SeleniumSelenium +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +460.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +168.7%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +436.4%
Contains more Vitamin B3Vitamin B3 +349.5%
Contains more FolateFolate +78.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Lemon meringue pie DV% diff.
Saturated fat 12.79g 3.185g 44%
Vitamin A 241µg 43µg 22%
Selenium 3µg 11.6µg 16%
Polyunsaturated fat 0.97g 3.331g 16%
Fats 22.78g 12.9g 15%
Phosphorus 138mg 42mg 14%
Carbs 3.59g 39.1g 12%
Protein 9.15g 3.8g 11%
Calcium 117mg 12mg 11%
Iron 0.13mg 1mg 11%
Vitamin B12 0.3µg 0.12µg 8%
Vitamin B1 0.022mg 0.118mg 8%
Vitamin B5 0.575mg 0.214mg 7%
Cholesterol 74mg 53mg 7%
Vitamin B3 0.21mg 0.944mg 5%
Zinc 0.82mg 0.28mg 5%
Manganese 0.011mg 0.128mg 5%
Sodium 334mg 242mg 4%
Vitamin C 0mg 3.3mg 4%
Potassium 152mg 65mg 3%
Vitamin E 0.4mg 3%
Folate 14µg 25µg 3%
Calories 253kcal 285kcal 2%
Copper 0.027mg 0.042mg 2%
Vitamin B6 0.041mg 0.027mg 1%
Vitamin K 1.7µg 1%
Magnesium 10mg 6mg 1%
Monounsaturated fat 5.784g 5.582g 1%
Net carbs 3.59g 39.1g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.155mg 0.159mg 0%
Tryptophan 0.106mg 0.046mg 0%
Threonine 0.359mg 0.143mg 0%
Isoleucine 0.501mg 0.169mg 0%
Leucine 1.013mg 0.292mg 0%
Lysine 0.875mg 0.181mg 0%
Methionine 0.294mg 0.092mg 0%
Phenylalanine 0.448mg 0.194mg 0%
Valine 0.609mg 0.192mg 0%
Histidine 0.27mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +140.8%
Contains more FatsFats +76.6%
Contains more WaterWater +45.8%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +989.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +243.4%
~equal in Monounsaturated fat ~5.582g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.