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  6. Neufchâtel cheese vs. Lentil soup

Neufchâtel cheese vs. Lentil soup — In-Depth Nutrition Comparison

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How are neufchâtel cheese and lentil soup different?

  • Neufchâtel cheese is richer in vitamin A, calcium, phosphorus, vitamin B5, vitamin B2, and vitamin B12, while lentil soup is higher in iron.
  • Neufchâtel cheese covers your daily need for saturated fat, 62% more than lentil soup.
  • Neufchâtel cheese contains 25 times more cholesterol than lentil soup. Neufchâtel cheese contains 74mg of cholesterol, while lentil soup contains 3mg.
  • Lentil soup is lower in saturated fat.
  • Lentil soup has a higher glycemic index (44) than neufchâtel cheese (27).

Cheese, neufchatel and Soup, lentil with ham, canned, ready-to-serve types were used in this article.

Infographic

Neufchâtel cheese vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +588.2%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +86.5%
Contains less SodiumSodium -37.2%
Contains more SeleniumSelenium +900%
Contains more IronIron +723.1%
Contains more CopperCopper +159.3%
Contains more ManganeseManganese +990.9%
~equal in Magnesium ~9mg
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +3342.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B5Vitamin B5 +310.7%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B3Vitamin B3 +159.5%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Lentil soup DV% diff.
Saturated fat 12.79g 0.45g 56%
Fats 22.78g 1.12g 33%
Vitamin A 241µg 7µg 26%
Cholesterol 74mg 3mg 24%
Monounsaturated fat 5.784g 0.52g 13%
Iron 0.13mg 1.07mg 12%
Protein 9.15g 3.74g 11%
Calories 253kcal 56kcal 10%
Calcium 117mg 17mg 10%
Vitamin B5 0.575mg 0.14mg 9%
Phosphorus 138mg 74mg 9%
Sodium 334mg 532mg 9%
Vitamin B2 0.155mg 0.045mg 8%
Vitamin B12 0.3µg 0.12µg 8%
Polyunsaturated fat 0.97g 0.13g 6%
Selenium 3µg 0.3µg 5%
Copper 0.027mg 0.07mg 5%
Zinc 0.82mg 0.3mg 5%
Manganese 0.011mg 0.12mg 5%
Vitamin B6 0.041mg 0.09mg 4%
Vitamin B1 0.022mg 0.07mg 4%
Vitamin E 0.4mg 3%
Folate 14µg 20µg 2%
Carbs 3.59g 8.16g 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B3 0.21mg 0.545mg 2%
Vitamin K 1.7µg 1%
Net carbs 3.59g 8.16g N/A
Magnesium 10mg 9mg 0%
Potassium 152mg 144mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +144.7%
Contains more FatsFats +1933.9%
Contains more OtherOther +11.4%
Contains more CarbsCarbs +127.3%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1012.3%
Contains more Poly. FatPolyunsaturated fat +646.2%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.