Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Liqueur

Neufchâtel cheese vs. Liqueur — In-Depth Nutrition Comparison

Compare

What are the main differences between neufchâtel cheese and liqueur?

  • Liqueur has less phosphorus, calcium, vitamin B5, vitamin B12, vitamin B2, and zinc than neufchâtel cheese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 16% higher.
  • Neufchâtel cheese has 7 times more calcium than liqueur. Neufchâtel cheese has 117mg of calcium, while liqueur has 16mg.
  • Liqueur contains less sodium.
  • Neufchâtel cheese has a lower glycemic index than liqueur.

We used Cheese, neufchatel and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Neufchâtel cheese vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +631.3%
Contains more PotassiumPotassium +375%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +176%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +650%
Contains more CopperCopper +48.1%
Contains less SodiumSodium -72.5%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin AVitamin A +39.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +171.9%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +560.9%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Liqueur DV% diff.
Saturated fat 12.79g 9.664g 14%
Phosphorus 138mg 50mg 13%
Protein 9.15g 2.8g 13%
Fats 22.78g 15.7g 11%
Sodium 334mg 92mg 11%
Vitamin B5 0.575mg 0.087mg 10%
Calcium 117mg 16mg 10%
Vitamin B12 0.3µg 0.08µg 9%
Vitamin B2 0.155mg 0.057mg 8%
Vitamin A 241µg 173µg 8%
Carbs 3.59g 20.9g 6%
Zinc 0.82mg 0.16mg 6%
Cholesterol 74mg 58mg 5%
Selenium 3µg 0.4µg 5%
Calories 253kcal 327kcal 4%
Potassium 152mg 32mg 4%
Monounsaturated fat 5.784g 4.458g 3%
Folate 14µg 2µg 3%
Caffeine 8mg 2%
Polyunsaturated fat 0.97g 0.669g 2%
Magnesium 10mg 2mg 2%
Vitamin B6 0.041mg 0.011mg 2%
Choline 8.1mg 1%
Vitamin B1 0.022mg 0.011mg 1%
Vitamin B3 0.21mg 0.078mg 1%
Copper 0.027mg 0.04mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.59g 20.9g N/A
Iron 0.13mg 0.13mg 0%
Sugar 3.19g 19.76g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.45mg 0%
Manganese 0.011mg 0.006mg 0%
Vitamin K 1.7µg 1.3µg 0%
Tryptophan 0.106mg 0.04mg 0%
Threonine 0.359mg 0.127mg 0%
Isoleucine 0.501mg 0.17mg 0%
Leucine 1.013mg 0.275mg 0%
Lysine 0.875mg 0.223mg 0%
Methionine 0.294mg 0.07mg 0%
Phenylalanine 0.448mg 0.136mg 0%
Valine 0.609mg 0.188mg 0%
Histidine 0.27mg 0.076mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +226.8%
Contains more FatsFats +45.1%
Contains more WaterWater +35.7%
Contains more CarbsCarbs +482.2%
Contains more OtherOther +929.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +29.7%
Contains more Poly. FatPolyunsaturated fat +45%
Contains less Sat. FatSaturated fat -24.4%

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.