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  6. Neufchâtel cheese vs. Liverwurst

Neufchâtel cheese vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and liverwurst

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, copper, and vitamin B1 than neufchâtel cheese.
  • Liverwurst's daily need coverage for vitamin B12 is 548% more.

The food varieties used in the comparison are Cheese, neufchatel and Liverwurst spread.

Infographic

Neufchâtel cheese vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +431.8%
Contains less SodiumSodium -52.3%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +6707.7%
Contains more CopperCopper +788.9%
Contains more ZincZinc +180.5%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1597.5%
Contains more Vitamin B1Vitamin B1 +1136.4%
Contains more Vitamin B2Vitamin B2 +564.5%
Contains more Vitamin B3Vitamin B3 +1947.6%
Contains more Vitamin B5Vitamin B5 +413%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin B12Vitamin B12 +4386.7%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Liverwurst DV% diff.
Vitamin B12 0.3µg 13.46µg 548%
Vitamin A 241µg 4091µg 428%
Iron 0.13mg 8.85mg 109%
Selenium 3µg 58µg 100%
Vitamin B2 0.155mg 1.03mg 67%
Vitamin B5 0.575mg 2.95mg 48%
Vitamin B3 0.21mg 4.3mg 26%
Copper 0.027mg 0.24mg 24%
Vitamin B1 0.022mg 0.272mg 21%
Monounsaturated fat 5.784g 12.286g 16%
Sodium 334mg 700mg 16%
Cholesterol 74mg 118mg 15%
Phosphorus 138mg 230mg 13%
Zinc 0.82mg 2.3mg 13%
Saturated fat 12.79g 9.925g 13%
Vitamin B6 0.041mg 0.19mg 11%
Polyunsaturated fat 0.97g 2.427g 10%
Calcium 117mg 22mg 10%
Fiber 0g 2.5g 10%
Manganese 0.011mg 0.155mg 6%
Protein 9.15g 12.38g 6%
Vitamin C 0mg 3.5mg 4%
Folate 14µg 30µg 4%
Fats 22.78g 25.45g 4%
Calories 253kcal 305kcal 3%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Potassium 152mg 170mg 1%
Carbs 3.59g 5.89g 1%
Net carbs 3.59g 3.39g N/A
Magnesium 10mg 12mg 0%
Sugar 3.19g 1.65g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.151mg 0%
Threonine 0.359mg 0.671mg 0%
Isoleucine 0.501mg 0.653mg 0%
Leucine 1.013mg 1.139mg 0%
Lysine 0.875mg 1.155mg 0%
Methionine 0.294mg 0.285mg 0%
Phenylalanine 0.448mg 0.617mg 0%
Valine 0.609mg 0.857mg 0%
Histidine 0.27mg 0.448mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +17.9%
Contains more ProteinProtein +35.3%
Contains more FatsFats +11.7%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +112.4%
Contains more Poly. FatPolyunsaturated fat +150.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.