Neufchâtel cheese vs. Malt — In-Depth Nutrition Comparison
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How are neufchâtel cheese and malt different?
- Neufchâtel cheese has more vitamin A, phosphorus, polyunsaturated fat, and monounsaturated fat than malt.
- Daily need coverage for saturated fat for neufchâtel cheese is 55% higher.
- Neufchâtel cheese contains 9 times more vitamin A than malt. While neufchâtel cheese contains 841IU of vitamin A, malt contains only 95IU.
- Malt has less cholesterol.
- Neufchâtel cheese has a lower glycemic index (27) than malt (59).
Cheese, neufchatel and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +37% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +826.9% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 1.883g | 50% |
| Fats | 22.78g | 3.29g | 30% |
| Vitamin A | 241µg | 26µg | 24% |
| Cholesterol | 74mg | 10mg | 21% |
| Monounsaturated fat | 5.784g | 0.827g | 12% |
| Protein | 9.15g | 3.37g | 12% |
| Sodium | 334mg | 60mg | 12% |
| Calories | 253kcal | 85kcal | 8% |
| Phosphorus | 138mg | 91mg | 7% |
| Polyunsaturated fat | 0.97g | 0.208g | 5% |
| Vitamin B12 | 0.3µg | 0.42µg | 5% |
| Vitamin B5 | 0.575mg | 0.354mg | 4% |
| Selenium | 3µg | 5.4µg | 4% |
| Zinc | 0.82mg | 0.41mg | 4% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Vitamin B1 | 0.022mg | 0.054mg | 3% |
| Carbs | 3.59g | 11.2g | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0.4mg | 0.06mg | 2% |
| Vitamin B2 | 0.155mg | 0.184mg | 2% |
| Calcium | 117mg | 98mg | 2% |
| Iron | 0.13mg | 0.21mg | 1% |
| Potassium | 152mg | 172mg | 1% |
| Caffeine | 3mg | 1% | |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Folate | 14µg | 9µg | 1% |
| Copper | 0.027mg | 0.037mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.59g | 10.7g | N/A |
| Sugar | 3.19g | 6.68g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B3 | 0.21mg | 0.259mg | 0% |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Tryptophan | 0.106mg | 0.074mg | 0% |
| Threonine | 0.359mg | 0.143mg | 0% |
| Isoleucine | 0.501mg | 0.165mg | 0% |
| Leucine | 1.013mg | 0.268mg | 0% |
| Lysine | 0.875mg | 0.142mg | 0% |
| Methionine | 0.294mg | 0.074mg | 0% |
| Phenylalanine | 0.448mg | 0.15mg | 0% |
| Valine | 0.609mg | 0.193mg | 0% |
| Histidine | 0.27mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +171.5% |
| Contains more FatsFats | +592.4% |
| Contains more OtherOther | +71.3% |
| Contains more CarbsCarbs | +212% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +599.4% |
| Contains more Poly. FatPolyunsaturated fat | +366.3% |
| Contains less Sat. FatSaturated fat | -85.3% |
