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  6. Neufchâtel cheese vs. Marinara sauce

Neufchâtel cheese vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and marinara sauce?

  • Neufchâtel cheese is higher in phosphorus, vitamin B12, and calcium, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin K, and vitamin B6.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
  • The amount of saturated fat in marinara sauce is lower.

We used Cheese, neufchatel and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Neufchâtel cheese vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +333.3%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +305.9%
Contains more SeleniumSelenium +172.7%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +500%
Contains more CopperCopper +200%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +1145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +630.3%
Contains more Vitamin B2Vitamin B2 +154.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +1765.2%
Contains more Vitamin B6Vitamin B6 +322%
Contains more Vitamin KVitamin K +717.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Marinara sauce DV% diff.
Saturated fat 12.79g 0.17g 57%
Fats 22.78g 1.48g 33%
Cholesterol 74mg 2mg 24%
Vitamin B3 0.21mg 3.917mg 23%
Vitamin A 241µg 33µg 23%
Protein 9.15g 1.41g 15%
Phosphorus 138mg 34mg 15%
Monounsaturated fat 5.784g 0.377g 14%
Vitamin E 0.4mg 2.4mg 13%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 30mg 13%
Vitamin B5 0.575mg 12%
Vitamin K 1.7µg 13.9µg 10%
Vitamin B6 0.041mg 0.173mg 10%
Calories 253kcal 51kcal 10%
Calcium 117mg 27mg 9%
Iron 0.13mg 0.78mg 8%
Vitamin B2 0.155mg 0.061mg 7%
Fiber 0g 1.8g 7%
Copper 0.027mg 0.081mg 6%
Zinc 0.82mg 0.2mg 6%
Manganese 0.011mg 0.137mg 5%
Potassium 152mg 319mg 5%
Selenium 3µg 1.1µg 3%
Polyunsaturated fat 0.97g 0.508g 3%
Choline 13.7mg 2%
Magnesium 10mg 18mg 2%
Vitamin C 0mg 2mg 2%
Carbs 3.59g 8.06g 1%
Net carbs 3.59g 6.26g N/A
Sugar 3.19g 5.5g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.024mg 0%
Folate 14µg 13µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +548.9%
Contains more FatsFats +1439.2%
Contains more CarbsCarbs +124.5%
Contains more WaterWater +38.5%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1434.2%
Contains more Poly. FatPolyunsaturated fat +90.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.