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  6. Neufchâtel cheese vs. Marmalade

Neufchâtel cheese vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between Neufchâtel cheese and Marmalade

  • Marmalade contains less Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B5, Vitamin B2, Calcium, and Zinc than Neufchâtel cheese.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 64% higher.
  • Marmalade is lower in Saturated Fat.

Food types used in this article are Cheese, neufchatel and Marmalade, orange.

Infographic

Neufchâtel cheese vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
4
Marmalade
Marmalade
Contains more Calcium +207.9%
Contains more Magnesium +400%
Contains more Phosphorus +3350%
Contains more Potassium +310.8%
Contains more Zinc +1950%
Contains more Selenium +400%
Contains more Iron +15.4%
Contains less Sodium -83.2%
Contains more Copper +233.3%
Contains more Manganese +81.8%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +207.9%
Contains more Magnesium +400%
Contains more Phosphorus +3350%
Contains more Potassium +310.8%
Contains more Zinc +1950%
Contains more Selenium +400%
Contains more Iron +15.4%
Contains less Sodium -83.2%
Contains more Copper +233.3%
Contains more Manganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
10
:
2
Marmalade
Marmalade
Contains more Vitamin A +1256.5%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +303.8%
Contains more Vitamin B5 +3733.3%
Contains more Vitamin B6 +115.8%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +1256.5%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +303.8%
Contains more Vitamin B5 +3733.3%
Contains more Vitamin B6 +115.8%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Marmalade
Marmalade
Contains more Protein +2950%
Contains more Fats +∞%
Contains more Water +90.1%
Contains more Other +585%
Contains more Carbs +1746.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +2950%
Contains more Fats +∞%
Contains more Water +90.1%
Contains more Other +585%
Contains more Carbs +1746.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Marmalade Opinion
Net carbs 3.59g 65.6g Marmalade
Protein 9.15g 0.3g Neufchâtel cheese
Fats 22.78g 0g Neufchâtel cheese
Carbs 3.59g 66.3g Marmalade
Calories 253kcal 246kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 60g Neufchâtel cheese
Fiber 0g 0.7g Marmalade
Calcium 117mg 38mg Neufchâtel cheese
Iron 0.13mg 0.15mg Marmalade
Magnesium 10mg 2mg Neufchâtel cheese
Phosphorus 138mg 4mg Neufchâtel cheese
Potassium 152mg 37mg Neufchâtel cheese
Sodium 334mg 56mg Marmalade
Zinc 0.82mg 0.04mg Neufchâtel cheese
Copper 0.027mg 0.09mg Marmalade
Manganese 0.011mg 0.02mg Marmalade
Selenium 3µg 0.6µg Neufchâtel cheese
Vitamin A 841IU 62IU Neufchâtel cheese
Vitamin A RAE 241µg 3µg Neufchâtel cheese
Vitamin E 0.4mg 0.06mg Neufchâtel cheese
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.022mg 0.005mg Neufchâtel cheese
Vitamin B2 0.155mg 0.025mg Neufchâtel cheese
Vitamin B3 0.21mg 0.052mg Neufchâtel cheese
Vitamin B5 0.575mg 0.015mg Neufchâtel cheese
Vitamin B6 0.041mg 0.019mg Neufchâtel cheese
Folate 14µg 9µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0µg Neufchâtel cheese
Tryptophan 0.106mg 0.003mg Neufchâtel cheese
Threonine 0.359mg 0.005mg Neufchâtel cheese
Isoleucine 0.501mg 0.008mg Neufchâtel cheese
Leucine 1.013mg 0.007mg Neufchâtel cheese
Lysine 0.875mg 0.015mg Neufchâtel cheese
Methionine 0.294mg 0.006mg Neufchâtel cheese
Phenylalanine 0.448mg 0.01mg Neufchâtel cheese
Valine 0.609mg 0.013mg Neufchâtel cheese
Histidine 0.27mg 0.006mg Neufchâtel cheese
Cholesterol 74mg 0mg Marmalade
Saturated Fat 12.79g 0g Marmalade
Monounsaturated Fat 5.784g 0g Neufchâtel cheese
Polyunsaturated fat 0.97g 0g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
3%
Marmalade
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 56.81g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 16)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 12.79g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.