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  6. Neufchâtel cheese vs. Marmalade

Neufchâtel cheese vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and marmalade

  • Marmalade contains less phosphorus, vitamin A, vitamin B12, vitamin B5, vitamin B2, calcium, and zinc than neufchâtel cheese.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Marmalade is lower in saturated fat.
  • Marmalade has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Marmalade, orange.

Infographic

Neufchâtel cheese vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +207.9%
Contains more PotassiumPotassium +310.8%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +3350%
Contains more SeleniumSelenium +400%
Contains more IronIron +15.4%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +3733.3%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Marmalade DV% diff.
Saturated fat 12.79g 0g 58%
Fats 22.78g 0g 35%
Vitamin A 241µg 3µg 26%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 66.3g 21%
Phosphorus 138mg 4mg 19%
Protein 9.15g 0.3g 18%
Monounsaturated fat 5.784g 0g 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 56mg 12%
Vitamin B5 0.575mg 0.015mg 11%
Vitamin B2 0.155mg 0.025mg 10%
Calcium 117mg 38mg 8%
Zinc 0.82mg 0.04mg 7%
Copper 0.027mg 0.09mg 7%
Polyunsaturated fat 0.97g 0g 6%
Vitamin C 0mg 4.8mg 5%
Selenium 3µg 0.6µg 4%
Fiber 0g 0.7g 3%
Potassium 152mg 37mg 3%
Vitamin E 0.4mg 0.06mg 2%
Magnesium 10mg 2mg 2%
Vitamin B6 0.041mg 0.019mg 2%
Vitamin K 1.7µg 0µg 1%
Choline 3mg 1%
Folate 14µg 9µg 1%
Vitamin B3 0.21mg 0.052mg 1%
Vitamin B1 0.022mg 0.005mg 1%
Calories 253kcal 246kcal 0%
Net carbs 3.59g 65.6g N/A
Iron 0.13mg 0.15mg 0%
Sugar 3.19g 60g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.106mg 0.003mg 0%
Threonine 0.359mg 0.005mg 0%
Isoleucine 0.501mg 0.008mg 0%
Leucine 1.013mg 0.007mg 0%
Lysine 0.875mg 0.015mg 0%
Methionine 0.294mg 0.006mg 0%
Phenylalanine 0.448mg 0.01mg 0%
Valine 0.609mg 0.013mg 0%
Histidine 0.27mg 0.006mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +2950%
Contains more FatsFats +∞%
Contains more WaterWater +90.1%
Contains more OtherOther +585%
Contains more CarbsCarbs +1746.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.