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  6. Neufchâtel cheese vs. Mexican tea

Neufchâtel cheese vs. Mexican tea — In-Depth Nutrition Comparison

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A recap on the differences between neufchâtel cheese and Mexican tea

  • Neufchâtel cheese has more vitamin A; however, Mexican tea is higher in manganese, folate, magnesium, iron, copper, calcium, fiber, and vitamin B2.
  • Mexican tea covers your daily manganese needs 134% more than neufchâtel cheese.

Food varieties used in this article are Cheese, neufchatel and Epazote, raw.

Infographic

Neufchâtel cheese vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +60.5%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +316.4%
Contains more IronIron +1346.2%
Contains more CopperCopper +603.7%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +28063.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +221.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +124.5%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B6Vitamin B6 +270.7%
Contains more FolateFolate +1435.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Mexican tea DV% diff.
Manganese 0.011mg 3.098mg 134%
Saturated fat 12.79g 58%
Folate 14µg 215µg 50%
Fats 22.78g 0.52g 34%
Vitamin A 241µg 3µg 26%
Magnesium 10mg 121mg 26%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 1.88mg 22%
Copper 0.027mg 0.19mg 18%
Protein 9.15g 0.33g 18%
Calcium 117mg 275mg 16%
Vitamin B2 0.155mg 0.348mg 15%
Fiber 0g 3.8g 15%
Potassium 152mg 633mg 14%
Monounsaturated fat 5.784g 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 43mg 13%
Calories 253kcal 32kcal 11%
Vitamin B6 0.041mg 0.152mg 9%
Vitamin B5 0.575mg 0.179mg 8%
Phosphorus 138mg 86mg 7%
Polyunsaturated fat 0.97g 6%
Selenium 3µg 0.9µg 4%
Vitamin C 0mg 3.6mg 4%
Vitamin B3 0.21mg 0.639mg 3%
Vitamin E 0.4mg 3%
Zinc 0.82mg 1.1mg 3%
Vitamin B1 0.022mg 0.028mg 1%
Vitamin K 1.7µg 1%
Carbs 3.59g 7.44g 1%
Net carbs 3.59g 3.64g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +2672.7%
Contains more FatsFats +4280.8%
Contains more CarbsCarbs +107.2%
Contains more WaterWater +41.4%
Contains more OtherOther +82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.