Neufchâtel cheese vs. Nachos — In-Depth Nutrition Comparison
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How are Neufchâtel cheese and Nachos different?
- Neufchâtel cheese is higher in Vitamin A RAE, and Vitamin B12, however, Nachos are richer in Vitamin E , Vitamin K, Vitamin B6, Fiber, Selenium, and Phosphorus.
- Daily need coverage for Saturated Fat from Neufchâtel cheese is 53% higher.
- Neufchâtel cheese contains 48 times more Vitamin A RAE than Nachos. While Neufchâtel cheese contains 241µg of Vitamin A RAE, Nachos contain only 5µg.
- Nachos have less Cholesterol.
Cheese, neufchatel and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
Contains
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Iron
+476.9%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+43.5%
Contains
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Potassium
+138.2%
Contains
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Copper
+137%
Contains
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Manganese
+1600%
Contains
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Selenium
+186.7%
Equal in Sodium - 313
Equal in Zinc - 0.86
Contains
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Calcium
+85.7%
Contains
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Iron
+476.9%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+43.5%
Contains
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Potassium
+138.2%
Contains
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Copper
+137%
Contains
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Manganese
+1600%
Contains
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Selenium
+186.7%
Equal in Sodium - 313
Equal in Zinc - 0.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3904.8%
Contains
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Vitamin B2
+16.5%
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Vitamin B5
+51.3%
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Folate
+40%
Contains
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Vitamin B12
+328.6%
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Vitamin E
+920%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+459.1%
Contains
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Vitamin B3
+200%
Contains
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Vitamin B6
+424.4%
Contains
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Vitamin K
+1035.3%
Contains
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Vitamin A
+3904.8%
Contains
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Vitamin B2
+16.5%
Contains
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Vitamin B5
+51.3%
Contains
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Folate
+40%
Contains
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Vitamin B12
+328.6%
Contains
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Vitamin E
+920%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+459.1%
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Vitamin B3
+200%
Contains
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Vitamin B6
+424.4%
Contains
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Vitamin K
+1035.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.8%
Contains
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Water
+68.7%
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Carbs
+872.4%
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Other
+36.5%
Equal in Fats - 21.5
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
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Protein
+111.8%
Contains
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Water
+68.7%
Contains
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Carbs
+872.4%
Contains
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Other
+36.5%
Equal in Fats - 21.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83%
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Monounsaturated Fat
+142.4%
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Polyunsaturated fat
+419.6%
Saturated Fat:
12.79 g
Monounsaturated Fat:
5.784 g
Polyunsaturated fat:
0.97 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
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Saturated Fat
-83%
Contains
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Monounsaturated Fat
+142.4%
Contains
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Polyunsaturated fat
+419.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+95.7%
Contains
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Starch
+5566%
Contains
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Sucrose
+∞%
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+95.7%
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Starch
+5566%
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 31.71g |
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| Protein | 9.15g | 4.32g |
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| Fats | 22.78g | 21.5g |
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| Carbs | 3.59g | 34.91g |
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| Calories | 253kcal | 343kcal |
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| Starch | 0.5g | 28.33g |
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| Sugar | 3.19g | 2.17g |
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| Fiber | 0g | 3.2g |
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| Calcium | 117mg | 63mg |
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| Iron | 0.13mg | 0.75mg |
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| Magnesium | 10mg | 42mg |
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| Phosphorus | 138mg | 198mg |
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| Potassium | 152mg | 362mg |
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| Sodium | 334mg | 313mg |
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| Zinc | 0.82mg | 0.86mg |
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| Copper | 0.027mg | 0.064mg |
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| Manganese | 0.011mg | 0.187mg |
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| Selenium | 3µg | 8.6µg |
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| Vitamin A | 841IU | 21IU |
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| Vitamin A RAE | 241µg | 5µg |
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| Vitamin E | 0.4mg | 4.08mg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.022mg | 0.123mg |
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| Vitamin B2 | 0.155mg | 0.133mg |
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| Vitamin B3 | 0.21mg | 0.63mg |
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| Vitamin B5 | 0.575mg | 0.38mg |
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| Vitamin B6 | 0.041mg | 0.215mg |
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| Folate | 14µg | 10µg |
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| Vitamin B12 | 0.3µg | 0.07µg |
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| Vitamin K | 1.7µg | 19.3µg |
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| Tryptophan | 0.106mg | 0.042mg |
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| Threonine | 0.359mg | 0.156mg |
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| Isoleucine | 0.501mg | 0.187mg |
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| Leucine | 1.013mg | 0.521mg |
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| Lysine | 0.875mg | 0.156mg |
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| Methionine | 0.294mg | 0.094mg |
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| Phenylalanine | 0.448mg | 0.229mg |
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| Valine | 0.609mg | 0.25mg |
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| Histidine | 0.27mg | 0.135mg |
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| Cholesterol | 74mg | 3mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 12.79g | 2.173g |
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| Monounsaturated Fat | 5.784g | 14.02g |
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| Polyunsaturated fat | 0.97g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.032g |
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| Omega-3 - ALA | 0.117g | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
21%
35%
Comparison summary
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 10.617g)
Which food is cheaper?
Nachos is cheaper (difference - $2)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.