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  6. Neufchâtel cheese vs. Napa cabbage

Neufchâtel cheese vs. Napa cabbage — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and napa cabbage

  • Neufchâtel cheese is higher in phosphorus, vitamin B12, vitamin A, vitamin B5, vitamin B2, and calcium; however, napa cabbage is richer in manganese and copper.
  • Neufchâtel cheese's daily need coverage for cholesterol is 25% higher.
  • Napa cabbage has less cholesterol.

The food types used in this comparison are Cheese, neufchatel and Cabbage, napa, cooked.

Infographic

Neufchâtel cheese vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +303.4%
Contains more PotassiumPotassium +74.7%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +626.3%
Contains more SeleniumSelenium +650%
Contains more IronIron +469.2%
Contains more CopperCopper +255.6%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +1753.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B5Vitamin B5 +1542.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +121.9%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Napa cabbage DV% diff.
Saturated fat 12.79g 58%
Fats 22.78g 0.17g 35%
Vitamin A 241µg 13µg 25%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 19mg 17%
Protein 9.15g 1.1g 16%
Monounsaturated fat 5.784g 14%
Sodium 334mg 11mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 12kcal 12%
Vitamin B5 0.575mg 0.035mg 11%
Vitamin B2 0.155mg 0.025mg 10%
Calcium 117mg 29mg 9%
Iron 0.13mg 0.74mg 8%
Manganese 0.011mg 0.203mg 8%
Copper 0.027mg 0.096mg 8%
Folate 14µg 43µg 7%
Zinc 0.82mg 0.14mg 6%
Polyunsaturated fat 0.97g 6%
Selenium 3µg 0.4µg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.4mg 3%
Potassium 152mg 87mg 2%
Vitamin B3 0.21mg 0.466mg 2%
Vitamin K 1.7µg 1%
Vitamin B1 0.022mg 0.005mg 1%
Carbs 3.59g 2.23g 0%
Net carbs 3.59g 2.23g N/A
Magnesium 10mg 8mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +731.8%
Contains more FatsFats +13300%
Contains more CarbsCarbs +61%
Contains more OtherOther +705.9%
Contains more WaterWater +52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.