Neufchâtel cheese vs. Oatmeal — In-Depth Nutrition Comparison
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The main differences between neufchâtel cheese and oatmeal
- Neufchâtel cheese has more vitamin B12 and phosphorus; however, oatmeal has more iron, manganese, vitamin B1, vitamin B6, and vitamin B3.
- Daily need coverage for iron for oatmeal is 73% higher.
- Oatmeal has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Cheese, neufchatel and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.3% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +4484.6% |
| Contains more CopperCopper | +144.4% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +4972.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.4% |
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +1340.5% |
| Contains more Vitamin B6Vitamin B6 | +607.3% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 5.96mg | 73% |
| Saturated fat | 12.79g | 0.226g | 57% |
| Fats | 22.78g | 1.36g | 33% |
| Cholesterol | 74mg | 0mg | 25% |
| Manganese | 0.011mg | 0.558mg | 24% |
| Vitamin B1 | 0.022mg | 0.26mg | 20% |
| Vitamin B6 | 0.041mg | 0.29mg | 19% |
| Vitamin B3 | 0.21mg | 3.025mg | 18% |
| Protein | 9.15g | 2.37g | 14% |
| Monounsaturated fat | 5.784g | 0.391g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 334mg | 49mg | 12% |
| Vitamin A | 241µg | 130µg | 12% |
| Phosphorus | 138mg | 77mg | 9% |
| Calories | 253kcal | 68kcal | 9% |
| Folate | 14µg | 44µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.575mg | 0.317mg | 5% |
| Vitamin B2 | 0.155mg | 0.215mg | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Starch | 0.5g | 10.37g | 4% |
| Polyunsaturated fat | 0.97g | 0.426g | 4% |
| Copper | 0.027mg | 0.066mg | 4% |
| Selenium | 3µg | 5µg | 4% |
| Calcium | 117mg | 80mg | 4% |
| Carbs | 3.59g | 11.67g | 3% |
| Potassium | 152mg | 61mg | 3% |
| Vitamin E | 0.4mg | 0.07mg | 2% |
| Zinc | 0.82mg | 0.62mg | 2% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 3.59g | 9.97g | N/A |
| Sugar | 3.19g | 0.46g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.106mg | 0.04mg | 0% |
| Threonine | 0.359mg | 0.083mg | 0% |
| Isoleucine | 0.501mg | 0.105mg | 0% |
| Leucine | 1.013mg | 0.2mg | 0% |
| Lysine | 0.875mg | 0.135mg | 0% |
| Methionine | 0.294mg | 0.04mg | 0% |
| Phenylalanine | 0.448mg | 0.13mg | 0% |
| Valine | 0.609mg | 0.151mg | 0% |
| Histidine | 0.27mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +286.1% |
| Contains more FatsFats | +1575% |
| Contains more OtherOther | +140.4% |
| Contains more CarbsCarbs | +225.1% |
| Contains more WaterWater | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +1379.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +1974% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
