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  6. Neufchâtel cheese vs. Papaya

Neufchâtel cheese vs. Papaya — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and papaya?

  • Neufchâtel cheese is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5, yet papaya is higher in vitamin C and fiber.
  • Papaya's daily need coverage for vitamin C is 68% more.
  • The glycemic index of neufchâtel cheese is lower.

We used Cheese, neufchatel and Papayas, raw types in this article.

Infographic

Neufchâtel cheese vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Papaya
Papaya
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +485%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +1280%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +92.3%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +412.8%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +474.1%
Contains more Vitamin B5Vitamin B5 +201%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin KVitamin K +52.9%
Contains more FolateFolate +164.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Papaya DV% diff.
Vitamin C 0mg 60.9mg 68%
Saturated fat 12.79g 0.081g 58%
Fats 22.78g 0.26g 35%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 47µg 22%
Phosphorus 138mg 10mg 18%
Protein 9.15g 0.47g 17%
Sodium 334mg 8mg 14%
Monounsaturated fat 5.784g 0.072g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 43kcal 11%
Vitamin B2 0.155mg 0.027mg 10%
Calcium 117mg 20mg 10%
Vitamin B5 0.575mg 0.191mg 8%
Fiber 0g 1.7g 7%
Zinc 0.82mg 0.08mg 7%
Folate 14µg 37µg 6%
Polyunsaturated fat 0.97g 0.058g 6%
Fructose 0g 3.73g 5%
Selenium 3µg 0.6µg 4%
Magnesium 10mg 21mg 3%
Iron 0.13mg 0.25mg 2%
Carbs 3.59g 10.82g 2%
Copper 0.027mg 0.045mg 2%
Manganese 0.011mg 0.04mg 1%
Vitamin E 0.4mg 0.3mg 1%
Vitamin B3 0.21mg 0.357mg 1%
Vitamin K 1.7µg 2.6µg 1%
Choline 6.1mg 1%
Potassium 152mg 182mg 1%
Net carbs 3.59g 9.12g N/A
Sugar 3.19g 7.82g N/A
Starch 0.5g 0g 0%
Vitamin B1 0.022mg 0.023mg 0%
Vitamin B6 0.041mg 0.038mg 0%
Tryptophan 0.106mg 0.008mg 0%
Threonine 0.359mg 0.011mg 0%
Isoleucine 0.501mg 0.008mg 0%
Leucine 1.013mg 0.016mg 0%
Lysine 0.875mg 0.025mg 0%
Methionine 0.294mg 0.002mg 0%
Phenylalanine 0.448mg 0.009mg 0%
Valine 0.609mg 0.01mg 0%
Histidine 0.27mg 0.005mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1846.8%
Contains more FatsFats +8661.5%
Contains more OtherOther +251.3%
Contains more CarbsCarbs +201.4%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +7933.3%
Contains more Poly. FatPolyunsaturated fat +1572.4%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.