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  6. Neufchâtel cheese vs. Passion fruit

Neufchâtel cheese vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and passion fruit

  • Neufchâtel cheese has more vitamin B12, calcium, and phosphorus; however, passion fruit is richer in fiber, vitamin C, iron, and vitamin A.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Cheese, neufchatel and Passion-fruit, (granadilla), purple, raw.

Infographic

Neufchâtel cheese vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +875%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +102.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +128.9%
Contains more IronIron +1130.8%
Contains more CopperCopper +218.5%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +276.6%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Passion fruit DV% diff.
Saturated fat 12.79g 0.059g 58%
Fiber 0g 10.4g 42%
Fats 22.78g 0.7g 34%
Vitamin C 0mg 30mg 33%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 64µg 20%
Iron 0.13mg 1.6mg 18%
Protein 9.15g 2.2g 14%
Monounsaturated fat 5.784g 0.086g 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 28mg 13%
Vitamin B5 0.575mg 12%
Calcium 117mg 12mg 11%
Phosphorus 138mg 68mg 10%
Calories 253kcal 97kcal 8%
Vitamin B3 0.21mg 1.5mg 8%
Zinc 0.82mg 0.1mg 7%
Copper 0.027mg 0.086mg 7%
Carbs 3.59g 23.38g 7%
Potassium 152mg 348mg 6%
Magnesium 10mg 29mg 5%
Vitamin B6 0.041mg 0.1mg 5%
Selenium 3µg 0.6µg 4%
Polyunsaturated fat 0.97g 0.411g 4%
Vitamin E 0.4mg 0.02mg 3%
Vitamin B1 0.022mg 0mg 2%
Vitamin B2 0.155mg 0.13mg 2%
Vitamin K 1.7µg 0.7µg 1%
Choline 7.6mg 1%
Net carbs 3.59g 12.98g N/A
Sugar 3.19g 11.2g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Folate 14µg 14µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +315.9%
Contains more FatsFats +3154.3%
Contains more OtherOther +73.4%
Contains more CarbsCarbs +551.3%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +6625.6%
Contains more Poly. FatPolyunsaturated fat +136%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.